Vitamin B6 could lower depression and anxiety symptoms
Researchers from the University of Reading have found that high doses of Vitamin B6 can help to reduce feelings of anxiety and depression in...
Some blueberries a day keep high blood pressure at bay
The study found that consuming a handful of wild blueberries daily can help lower blood pressure, improve memory and brain cognition, and increase reaction...
Scientists find a diet that may lower death risk in type 2 diabetes
Type 2 diabetes is a disease that can increase the risk of other health problems such as circulatory diseases, dementia, cancer, and bone fractures.
Although...
Mediterranean diet may reduce risks of heart disease, death
According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the leading cause of death globally.
In 2019, an estimated 17.9 million deaths occurred...
Vegan protein can support muscle growth effectively
A new study from the University of Exeter has found that mycoprotein, naturally high-fiber fungi that are best known as Quorn, can support muscle...
Vitamin A may hold key to gut infections
A group of scientists at Stony Brook University has discovered a new role for retinoic acid, a metabolite of vitamin A, during the immune...
Cutting 1 gram salt a day could prevent 9 million heart attack, stroke cases
A new study by scientists from the Queen Mary University of London has found that reducing daily salt intake by just 1 gram could...
Common chemicals in everyday foods can cause cancer
The European Food Safety Agency (EFSA) has warned that cancer-causing chemical compounds called nitrosamines have been found in a range of everyday foods and...
Coffee could help lower your risk of kidney injury
Scientists from Johns Hopkins Medicine have found that drinking coffee frequently may help reduce the risk of kidney injury.
Acute kidney injury, also known as...
Why eating walnuts could benefit heart health
A new study has found that eating walnuts may improve heart health by altering the mix of microbes found in the gut.