Turmeric and vitamin D are natural boost for controlling diabetes and high blood pressure

Credit: Diana Polekhina/ Unsplash

In a notable discovery, researchers at Urmia University of Medical Sciences have found that turmeric and vitamin D could play a significant role in the health regimen of individuals with type 2 diabetes, particularly in managing blood pressure.

This insight offers a new perspective on how natural supplements might complement traditional diabetes treatments.

Turmeric, a staple in Asian cooking, is praised for its curcuminoids—compounds known for their health benefits. Vitamin D, crucial for bone health and obtained from sunlight exposure and certain foods, alongside turmeric, is celebrated for its anti-inflammatory effects.

These properties are beneficial for enhancing the immune system and potentially slowing the progression of several diseases, including cancer.

The study’s focus on blood pressure is particularly relevant for people with type 2 diabetes, a group for whom managing blood pressure is a crucial aspect of their overall health care.

This research involved 80 participants with type 2 diabetes and low levels of vitamin D.

Over 12 weeks, these participants were divided into four groups, each receiving different combinations of supplements or a placebo, allowing researchers to measure the specific effects of turmeric and vitamin D on blood pressure.

The findings revealed that vitamin D supplements effectively reduced both systolic and diastolic blood pressure. Turmeric showed a pronounced effect on diastolic blood pressure.

However, when taken together, the combination of turmeric and vitamin D supplements primarily benefited diastolic pressure, with a slight decrease in the effectiveness of vitamin D on systolic pressure.

These results hint at the potential for turmeric and vitamin D supplements to enhance diabetes management plans.

Yet, it’s essential to approach their use with care, considering the need for precise dosing and consultation with healthcare professionals to tailor treatments to individual needs.

Diet also plays a pivotal role in managing diabetes. Incorporating foods like olive oil and honey can aid in controlling cholesterol and blood sugar levels, respectively.

For those looking to increase their intake of turmeric and vitamin D through diet, curry dishes, fatty fish, eggs, and fortified foods are excellent sources.

The findings from Urmia University of Medical Sciences open up new avenues for using natural ingredients to support the health of those with type 2 diabetes.

While further research is necessary to fully understand the implications, this study encourages a holistic approach to diabetes care.

By potentially adding turmeric and vitamin D to their health regimen, individuals with type 2 diabetes might find new ways to live healthier and more balanced lives.

If you care about blood pressure, please read studies about unhealthy habits that could increase high blood pressure risk, and eating eggs in a healthy diet may reduce risks of diabetes, high blood pressure.

For more information about blood pressure, please see recent studies that early time-restricted eating could help improve blood pressure, and results showing 12 foods that lower blood pressure.

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