Chocolate’s secret ingredient can help your heart, study finds
You've probably heard that a little bit of chocolate might be good for your heart. But is there any truth to this tasty idea?
The...
Plant-based supplements could help treat hearing loss in older people
Why Do We Lose Hearing as We Age?
Have you ever wondered why people start losing their hearing as they get older? It turns out...
How walnuts could boost your heart health
The Study: Walnuts vs. Other Fats
Walnuts are not just tasty; they're also good for your health. Researchers at Penn State University wanted to know...
Why you should avoid banana in your fruit smoothie, according to science
The Blend Matters
You might think that all smoothies are created equal, especially if they're packed with fruits. However, researchers from the University of California,...
The sniff test is not reliable for food safety – here’s why
I should know better, but I admit that I do it too. I’ve just pulled some sliced chicken out of the fridge, as I...
Eating natto might help you live longer, study shows
Natto is a traditional Japanese food made from fermented soybeans. It might not be a staple in most Western diets, but a new study...
High-fat diets can pave the way for colon cancer, study finds
A groundbreaking study by researchers from the Salk Institute and UC San Diego has shed light on how high-fat diets can predispose individuals to...
Gluten may harm your brain health, study shows
In a groundbreaking study, researchers at the University of Otago found that wheat gluten can cause inflammation in the brains of mice.
Led by Associate...
A mother’s diet during pregnancy may affect her grandchildren’s brain health
A groundbreaking study from Monash University, published in Nature Cell Biology, suggests that mothers who consume certain foods like apples and specific herbs (basil,...
Mediterranean diet is the best for both health and sustainability
Dr. Thomas Barber, an Associate Clinical Professor and lead of Obesity Services at University Hospital Coventry and Warwickshire, is calling for a cultural shift...