Cocoa Flavanol may reduce heart disease death
A study on the long-term effects of a cocoa flavanol supplement for the prevention of cardiovascular disease indicates promising signals that such flavanols could protect cardiovascular health.
Daily multivitamin supplement may improve cognition in older adults
According to new research, a daily multivitamin supplement may improve cognition in older adults.
An apple a day keeps frailty at bay: The flavonol frailty fighter!
Consuming plant-based foods that contain dietary compounds called flavonols, such as quercetin found in apples and blackberries, may reduce the risk of developing frailty in older adults.
Your genes and coffee: A surprising connection to kidney health
A Cup of Coffee and Kidney Health
You might love to start your day with a cup of coffee, right? Did you know that for...
Mediterranean-style diet: A key to preventing frailty in older adults
A new study published in The American Journal of Clinical Nutrition highlights the potential of a Mediterranean-style diet in preventing frailty among older adults.
Frailty,...
When blues meet food: how depression, diet, and frailty dance together
A recent study published in The Journal of Gerontology: Series A highlights the connection between depression, diet, and the development of frailty among older...
High blood pressure and coffee: Balancing health risks
A new study has emerged, suggesting that if you love coffee but also have severe high blood pressure, it might be time to rethink...
Be cautious with supplements: Vitamin b3 form could increase cancer risk
Here's some news about vitamins, the little helpers in our body.
Scientists from the University of Missouri have found that taking too much of a...
More than a kernel of truth: Corn can add a healthy crunch to your...
Stroll past the seasonal aisle at any grocery store this time of year and you'll find a shelf piled with plastic flip-flops, a box...
Could low iron be making your mental health symptoms worse?
What you eat, and how your body uses the nutrients, also matters to mental health. One key nutrient iron plays an important role.