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Nutrition

Lager beer could boost men’s gut health

Like wine, beer can have health benefits when consumed in moderation. Non-alcoholic beers have become wildly popular recently, but are these drinks also healthful? Scientists...

Healthy plant-based diet may reduce breast cancer risk

Scientists from Paris-Saclay University found that adherence to a healthful plant-based food diet is linked to a reduced risk of breast cancer for older...

This nutrient in dairy, chicken, beef may increase your heart disease risk

Scientists from Penn State University found eating too much food containing sulfur amino acids – primarily found in proteins such as beef, chicken, and...

Vegan can reduce weight and cholesterol better than Mediterranean diet

Scientists from the Physicians Committee found that a vegan diet is more effective for weight loss than a Mediterranean diet. They found that a low-fat...

Vitamin D deficiency directly linked to dementia

Scientists from the University of South Australia found a direct link between dementia and a lack of vitamin D. The research is published in The American Journal...

Sugar-sweetened drinks may increase your risk for liver cancer

Scientists from the University of South Carolina found that drinking f one or more sugar-sweetened beverages (SSBs) per day is associated with an increased...

People can ‘right size’ portions of high-calorie foods when eating

Scientists from the University of Bristol found that humans moderate the size of energy-rich meals they eat, suggesting people are smarter eaters than previously...

Diet soda linked to lower death risk in colon cancer

In a recent study from Yale University, researchers found a link between drinking artificially sweetened beverages and a much lower risk of colon cancer...

Dietary fiber may help prevent skin allergies

Scientists from Monash University found that microbial fermentation of dietary fiber in the gut can protect against allergic skin disease. The finding could potentially lead...

This diet could prevent inflammation in older people

Scientists from the University of Barcelona found that polyphenols in foods can prevent inflammation in older people since they alter the intestinal microbiota. The research...