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Nutrition

Coffee and your heart: how java jolts affect your health

For many, a day doesn't kick off without a cup of coffee. Coffee is incredibly popular around the globe, with two-thirds of Americans drinking it...

Eating healthy doesn’t have to be expensive: a Cleveland Clinic survey

Contrary to the belief held by nearly half of Americans, eating healthily does not necessarily equate to spending more. This is according to a recent...

Are you getting enough omega-3 fatty acids?

Omega-3 fatty acids play an important role in heart and brain health. They've been linked to a stronger immune system, reduced inflammation and lower blood...

Fish oil’s wonder-workers: the fight against aging minds

Heart disease, specifically known as coronary artery disease (CAD), is quite common. It happens when unwanted stuff called plaque gathers in our blood vessels.

Combating type 2 diabetes: the dual role of genetics and diet

A novel study has established that both genetic risk factors and diet quality play independent roles in determining the risk of developing type 2...

An apple a day: a simple solution to healthcare costs

Have you heard the saying, "An apple a day keeps the doctor away?" Some researchers believe that this little piece of advice might help save...

Can vitamin D supplements protect heart health in older people?

A recent study from the QIMR Berghofer Medical Research Institute in Queensland, Australia, suggests that vitamin D supplements might lower the risk of heart...

Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to...

Food noise” or thinking about food constantly is not helpful to anyone’s mental health and wellbeing. When we become obsessed with any one line of...

This nutrient in diet may lower vision loss risk in older people

Dietary nitrate intake is associated with a reduced risk of the progression of age-related macular degeneration (AMD).

High doses of vitamin D may lower risk of heart rhythm diseases

Atrial fibrillation, the most common arrhythmia that raises the risk of stroke, heart failure, and mortality, especially with advancing age, may be preventable with...