Buffaloberry may be the next super fruit, says study
Shepherdia, commonly called buffaloberry or bullberry, is a type of red berry with a sour taste.
In a recent study conducted by The Ohio State...
Water can help lose weight faster than diet drinks
In a recent study, experts in diet and metabolism find that replacing low calorie ‘diet’ drinks with water can help increase the rate of...
Scientists praise Pepsi’s plan to cut sugar to help prevent obesity
Pepsi just announced a plan to reduce sugar in its soft drinks to help prevent obesity. Its goal is by 2025, at least 2/3...
Scientists figure out why tomatoes stored in fridge lose their taste
If you like tomatoes, you may notice that if you put them in fridge for storage, they’ll lose some of their taste.
In a recent...
Fruit-rich Mediterranean diet can help protect our eyes from blindness
It is known that a Mediterranean diet has many health benefits. Now researchers find that people who take the Mediterranean diet – especially by...
Yogurt can help lose weight and reduce body mass index
Probiotics are live bacteria that are good for our health, especially the digestive system.
Different from bad bacteria that cause diseases, probiotics are good bacteria...
Low-carb diet can help double fat burning rate
In a recent study, researchers find that elite endurance athletes who eat very few carbohydrates can burn more than twice as much fat as...
Eating fruits and vegetables can strongly increase our happiness
In a new research conducted by University of Warwick and University of Queensland, scientists find that eating more fruits and vegetables can substantially increase...
Food with artificial sweeteners can boost weight gain, not weight loss
Artificial sweeteners are food additives that provide a sweet taste while containing less food energy. They are widely used in food prepared out of...
Fish oil can help improve mental health among active duty soldiers
Fish oil has many health benefits, such as reducing symptoms of ADHD, anxiety, Alzheimer’s disease and eye disorders. This is mainly because it is...
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Scientists confirm the main cause of dementia
In a recent study, researchers confirmed they discovered the main cause of dementia.
The researchers suggest that the build-up of urea in the brain to...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...
Three common drugs linked to high dementia risk
In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Hubble discovers a unique type of object in the solar system
With the help of the NASA/ESA Hubble Space Telescope, a German-led group of astronomers have observed the intriguing characteristics of an unusual type of...
To control your blood pressure, try to eat 3 foods and avoid 4 things
High blood pressure is a common chronic health condition.
It is a silent killer because there are no obvious symptoms. However, it is a big...