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Nutrition

Daily coffee drinking may protect your heart rhythm

Scientists from the University of California in San Francisco found that regular coffee drinking is linked to a much lower risk for arrhythmias. The research...

How eating eggs can boost your heart health

Scientists from Peking University found how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood. The findings suggest that eating up...

Milk and water most efficient for absorbing vitamin D

Scientists from Aarhus University in Denmark found vitamin D food fortification worked better with water and milk than in juice. By measuring the maximum concentration...

Folate (vitamin B9) deficiency linked to higher dementia, death risk

Scientists from Mount Sinai found that low folate levels (vitamin B9) in the blood may be linked to a heightened risk of dementia and...

Surprisingly, French fries and almonds are same to your metabolic health

Scientists from Indiana University found few differences between eating French fries or almonds as a daily snack. They found there is no evidence of differential...

Whey protein may help control type 2 diabetes, study finds

Scientists from Newcastle University found that drinking a small amount of whey protein before meals has been shown to help people with type 2...

Has your food been chemically altered?

Scientists from Northeastern University found that 73% of the U.S. food supply is ultra-processed, which they link to a higher risk of developing a...

Oat and rye brans may lower liver inflammation, weight gain

Scientists from the University of Eastern Finland found that the consumption of dietary fiber from oat and rye brans supports gut health, which in...

Starchy vegetables are as healthy as non-starchy vegetables

Scientists from the University of Washington found that starchy vegetables deliver nutritional value comparable to that of non-starchy vegetables and whole fruit. The research is...

Baby formula is arriving from overseas. Will it curb the crisis?

A military cargo plane delivered 78,000 pounds of baby formula to Indianapolis from Europe on Sunday, with another shipment expected to arrive from Germany...