Is caffeine a friend or foe?
Caffeine jump-starts your day and puts a bounce in your step.
It can help you focus, improve your mood and maybe even help you live...
Blueberries could lower heart disease risk in some older women
In a study from Colorado State University, scientists found that eating blueberries can lower the risk of heart disease in older women with high...
Sustainable diet cause fewer blood clots in the brain, study finds
Scientists from Aarhus University found that the risk of bleeding or blood clots in the brain is lower if your diet is sustainable.
There should...
Some vegetarian diets may be linked to depression, study finds
Not all vegan and vegetarian diets are healthy—and one consequence of a low-quality plant-based diet could be poorer mental health.
Scientists from Bond University found...
Vegetarian women have higher risk of hip fracture
In a study from the University of Leeds, scientists found that middle-aged women with a vegetarian diet had a 33% higher risk of hip...
Salt substitution could prevent almost half a million heart deaths every year
Scientists from The George Institute found that replacing regular household salt with potassium-enriched salt substitutes in China could prevent nearly half a million cardiovascular...
This high-protein plant could help reduce blood sugar after meals
Scientists from the Ben-Gurion University of the Negev found that Mankai, a new high-protein aquatic plant strain of duckweed, could help control blood sugar.
The...
Replacing red meat with poultry may lower breast cancer risk
In a study from the National Institute of Environmental Health Sciences, scientists found that red meat consumption may increase the risk of breast cancer,...
Multivitamins do not prevent heart disease, study finds
Scientists from the University of Alabama at Birmingham found that taking multivitamin and mineral supplements does not prevent heart attacks, strokes, or heart death.
According...
Type 2 diabetes: eating a diet rich in fruit and vegetables daily lowers risk
Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet.
This is because consuming...