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Chili peppers may help reduce high blood pressure

Scientists from Third Military Medical University found for those with high blood pressure, chili peppers might be just what the doctor ordered. While the active...

Eating nuts may lower your risk of chronic kidney disease

Scientists from Huazhong University of Science and Technology found that eating nuts is linked to a much lower risk of chronic kidney disease (CKD)...

Eating nuts may reduce your risk of deadly heart attack and stroke

Scientists from Isfahan Cardiovascular Research Institute found that eating nuts at least twice a week is linked to a 17% lower risk of death...

Eat spicy, live longer? Yes!

Scientists from Tulane University found people who eat hot, spicy foods regularly may live longer. The research is published in The BMJ and was conducted by...

Extra virgin olive oil could lower blood pressure

Scientists from La Trobe University in Australia found consuming extra virgin olive oil every day can significantly reduce blood pressure, which is a key...

Common healthy foods may help lower diabetes risk

Scientists from the U.S. and Europe found higher consumption of fruit, vegetables and whole-grain foods are associated with a lower risk of developing type...

Eating whole eggs bad for your heart, study finds

Scientists from Zhejiang University found that a person’s intake of whole eggs and cholesterol was linked to a higher risk of death, while intake...

Vitamin D may not protect kidney health in people with high diabetes risk

Scientists from Stanford University found vitamin D supplementation may not protect the kidney health of people with pre-diabetes. The research is published in the Clinical...

Too much sugar in diet may make you have these mental problems

Scientists from the University of Colorado found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be...

Why an avocado toast may be the key to a healthy life

Scientists from the University of Wollongong found a link between avocado consumption and lower body weight and a smaller waist circumference. The research is published in the...