Eating strawberries may improve cognitive function in older people
Today at Nutrition 2023, a yearly nutrition event, a study showed that eating strawberries daily can improve brain function, lower blood pressure, and increase...
Fermented vegetables benefits gut health, study suggests
Fermented foods, such as kimchi and sauerkraut, may indeed have a beneficial effect on gut health, according to a recent study conducted by a...
Eating blueberries daily may lower blood pressure, protect the brain
New research has found that eating a handful of wild blueberries every day can make you healthier.
It can lower your blood pressure, improve your...
Vitamin D linked to lower inflammation in older people, study finds
New research from Trinity College Dublin and the University of Limerick indicates that vitamin D status is linked to levels of C-reactive protein (CRP),...
A diet rich in omega-3 may help prevent hearing loss
Omega-3 fatty acids might have another benefit - protecting your hearing.
This is according to a recent research study shared at a meeting of the...
Sustainable diets linked to lower death risk, study finds
Eating for the planet might just be the key to a longer, healthier life, suggests new research.
A study found that individuals who ate a...
Scientists find how to ease Parkinson’s disease early with snacks
For many people, constipation is just a minor health issue, often due to a less-than-ideal diet or insufficient hydration.
But sometimes, it can signal something...
Green tea compound could treat and prevent this disease in women
A compound found in green tea, epigallocatechin gallate (EGCG), may have potential for both treating and preventing uterine fibroids, according to a recent pre-clinical,...
Does your grilled steak harm your DNA and cause cancer?
We've all heard that grilling or deep-frying our food, especially red meat, could make us more likely to get cancer. New research points to...
Eating these two diets could delay Parkinson’s disease, study finds
Do you know what you eat could help you fight diseases?
A group of researchers from the University of British Columbia (UBC) found out that...