Diet high in omega-3 linked to lower breast cancer risk
In a study from Sun Yat-sen University, scientists found that a diet high in omega-3 is associated with a reduced risk for breast cancer...
Eating whole grains could help reduce type 2 diabetes risk
In a study from Erasmus University, scientists found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type...
Day or night — your brain is always listening
You're fast asleep.
But your brain isn't taking the night off, according to new research funded by the U.S. National Science Foundation.
Researchers studied activity in...
New diet, exercise guidelines for cancer survivors
In a guideline from the American Cancer Society, scientists give suggestions about diet and exercise to reduce the risk for recurrence and mortality among...
Black tea may strongly reduce blood pressure
In a study from The University of Western Australia, scientists found drinking a cup of black tea three times a day may strongly reduce...
‘Ultra-processed’ foods make up more than 50% of all calories in US diet
In a recent study, scientists found that 'ultra-processed' foods make up more than half of all calories consumed in the US diet and contribute...
If you have type 2 diabetes, add eggs to your breakfast
In a study from the University of British Columbia, scientists found eating eggs in breakfast may benefit people with Type 2 Diabetes.
They found that...
Is the keto diet safe? USC experts have some serious concerns
The keto diet—a high fat, moderate protein, very low carbohydrate plan—might be eclipsing paleo and Whole30 as the hot diet trend of 2019.
The diet...
Ultra-processed foods may make you feel anxious or depressed
Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed.
Although ultra-processed foods are convenient, low cost, quick to prepare...
A daily dose of yogurt may keep high blood pressure at bay
In a study from the University of South Australia, scientists found a daily dose of yogurt could be the next go-to food for people...