You need 3 grams of omega-3 every day to keep high blood pressure away
In a recent study from the Macau University of Science and Technology, scientists found that roughly 3 grams of omega-3 fatty acids each day,...
Scientists find a diet linked to lower breast cancer risk
Scientists from Sun Yat-sen University found that a diet high in n-3 polyunsaturated fatty acids (PUFAs) is associated with a reduced risk for breast...
An apple a day on doctors’ orders keeps ill health away
A new study prescribing ‘food as medicine’ shows promise for doctors and patients managing diet-related diseases.
Fresh fruit and vegetables prescribed by doctors could be...
Calorie reduction + exercise = better muscle function in older adults
Scientists from Florida Hospital found older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and...
Drinking coffee may increase your craving for cigarettes
Scientists from the University of Florida found that chemical compounds in roasted coffee beans may help lighten the effects of morning nicotine cravings.
The findings...
More potassium, less salt for a healthier heart
Scientists from Harvard University found having less sodium and more potassium in your diet is linked to a lower risk of heart disease.
The results...
Some caffeinated beverages may benefit people with fatigue
In a recent study from Clarkson University, scientists found that adaptogenic-rich caffeinated beverages are much more helpful than synthetically sourced caffeinated beverages for people...
How fish oil may prevent cognitive decline in people with heart disease
In a recent study from Harvard Medical School, scientists found that two omega-3 fatty acids found in fish oil may help improve brain function...
High omega-3 DHA level may halve your risk of Alzheimer’s disease
In a recent study from the Fatty Acid Research Institute, scientists found that people with a higher blood DHA level are 49% less likely...
Diet designed to lower blood pressure also can lower risk of kidney disease
In a study from Johns Hopkins, scientists found people who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and...