Here’s the latest on dietary cholesterol and how it fits in with a healthy...
For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet.
Because it was often associated with saturated...
Why red onion could benefit your blood pressure health
Quercetin is a flavonol found in various fruits, vegetables, seeds, and grains. It's part of a larger group of plant compounds known as polyphenols.
Foods...
Poor diet can raise your diabetes risk regardless of your genetic risk
A groundbreaking study led by Jordi Merino of Massachusetts General Hospital has provided further insight into the roles that genetics and lifestyle choices play...
7 healthy habits can fight off dementia, even if it’s in your genes
Researchers have been studying how our lifestyle choices can affect our risk of getting dementia when we're older. You know dementia, right?
It's that sad...
Why do I crave sugar and carbs when I’m sick?
Your nose is running, your head hurts and you feel like you’re coming down with a cold. You’re settling in on the couch for...
Scientists debunk the fish oil myth
The Allure of Fish Oil Supplements
Fish oil supplements are a common sight in pharmacies, often promoted for a broad array of health benefits ranging...
Chocolate’s secret ingredient can help your heart, study finds
You've probably heard that a little bit of chocolate might be good for your heart. But is there any truth to this tasty idea?
The...
Plant-based supplements could help treat hearing loss in older people
Why Do We Lose Hearing as We Age?
Have you ever wondered why people start losing their hearing as they get older? It turns out...
How walnuts could boost your heart health
The Study: Walnuts vs. Other Fats
Walnuts are not just tasty; they're also good for your health. Researchers at Penn State University wanted to know...
Why you should avoid banana in your fruit smoothie, according to science
The Blend Matters
You might think that all smoothies are created equal, especially if they're packed with fruits. However, researchers from the University of California,...