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Nutrition

shepherdia buffaloberry

Buffaloberry may be the next super fruit, says study

Shepherdia, commonly called buffaloberry or bullberry, is a type of red berry with a sour taste. In a recent study conducted by The Ohio State...
Water can help lose weight faster than diet drinks

Water can help lose weight faster than diet drinks

In a recent study, experts in diet and metabolism find that replacing low calorie ‘diet’ drinks with water can help increase the rate of...
Pepsi plan to cut sugar

Scientists praise Pepsi’s plan to cut sugar to help prevent obesity

Pepsi just announced a plan to reduce sugar in its soft drinks to help prevent obesity. Its goal is by 2025, at least 2/3...
tomatoes stored in fridge lose their taste

Scientists figure out why tomatoes stored in fridge lose their taste

If you like tomatoes, you may notice that if you put them in fridge for storage, they’ll lose some of their taste. In a recent...
Fruit-rich Mediterranean diet

Fruit-rich Mediterranean diet can help protect our eyes from blindness

It is known that a Mediterranean diet has many health benefits. Now researchers find that people who take the Mediterranean diet – especially by...
Yogurt Probiotics lose weight

Yogurt can help lose weight and reduce body mass index

Probiotics are live bacteria that are good for our health, especially the digestive system. Different from bad bacteria that cause diseases, probiotics are good bacteria...
low-carb diet

Low-carb diet can help double fat burning rate

In a recent study, researchers find that elite endurance athletes who eat very few carbohydrates can burn more than twice as much fat as...
fruits and vegetables

Eating fruits and vegetables can strongly increase our happiness

In a new research conducted by University of Warwick and University of Queensland, scientists find that eating more fruits and vegetables can substantially increase...
stevia artificial sweeteners

Food with artificial sweeteners can boost weight gain, not weight loss

Artificial sweeteners are food additives that provide a sweet taste while containing less food energy. They are widely used in food prepared out of...
active duty soldiers

Fish oil can help improve mental health among active duty soldiers

Fish oil has many health benefits, such as reducing symptoms of ADHD, anxiety, Alzheimer’s disease and eye disorders. This is mainly because it is...