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Nutrition

Strong inflammation after meals linked to higher heart disease risk

Food-induced inflammation can increase the predicted risk of developing cardiometabolic diseases like heart disease.

Scientists find links between belly fat, blood pressure and food responses

Excess belly fat can be dangerous because it surrounds internal organs and puts people at greater risk for developing several kinds of health problems,...

A very low-carb diet could prevent heart disease, diabetes in older people

Older adults with obesity are at a particularly high risk of developing cardio-metabolic diseases such as type 2 diabetes and heart disease. In a study...

Low-carb diet may lower blood sugar in people with prediabetes

Approximately 37 million Americans have diabetes, a condition that occurs when the body doesn’t use insulin properly and can’t regulate blood sugar levels. Type 2 diabetes...

Animal protein is better for aging muscles than plant protein

The number of vegans in the UK has quadrupled since 2006, meaning that there are around 600,000 vegans in Great Britain. While scientists know plant-based...

Omega-3 fats may help control impulsive, aggressive behaviour

Omega-3 is important for healthy brain and body function and can be obtained from certain foods, such as oily fish. In a study from the...

Scientists find an important cause for chronic inflammation

Inflammation is an essential part of the body's healing process. But when it persists, it can contribute to a wide range of complex diseases including...

Cinnamon could help reduce body temperature, cool stomach

In a study from RMIT's School of Engineering, scientists found adding cinnamon to your diet can cool your body by up to two degrees.

Black licorice is a candy that should inspire caution

If you ask a health expert, expect a serious conversation – because eating lots of black licorice can cause complications that are life-threaten.

Cinnamon may improve blood sugar in people with prediabetes

It is estimated that nearly 90 million people in the United States have prediabetes, which occurs when blood sugar levels are higher than normal and often...