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Nutrition

Oranges versus orange juice

Oranges versus orange juice: Which one might be better for your health?

Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice. But in ACS’ Journal...
sushi wasabi

Have you ever had real wasabi? Probably not

Sushi wouldn’t be the same without wasabi. But odds are that even if you have dined at a nice sushi restaurant, you probably haven’t had...
Too much salt could potentially contribute to liver damage

Too much salt could potentially contribute to liver damage

A sprinkle of salt can bring out the flavor of just about any dish. However, it’s well known that too much can lead to high...
Drinking green tea can help prevent artery explosion

Drinking green tea can help prevent artery explosion

Japan's favorite beverage might be offering more than just a relaxing tea break. According to new research, green tea could prevent a deadly condition in...
Extra virgin olive oil

Extra virgin olive oil is the best option for frying fish

In a recent study, researchers examine the changes that take place in fish lipids and in the oil during frying processes. The frying techniques, the...
Vitamins A and C help erase cell memory

Vitamins A and C help erase cell memory

Vitamins A and C aren't just good for your health, they affect your DNA too. Researchers at the Babraham Institute and their international collaborators have...
Space food bars

NASA’s space food bars will keep Orion weight off and crew weight on

When astronauts in the Orion spacecraft travel beyond the moon to explore deep space destinations, they’ll need a robust diet to keep them healthy and sharp. While...
Five tips for avoiding common holiday health pitfalls

Five tips for avoiding common holiday health pitfalls

Have you ever reached the end of a holiday buffet with a plate filled with more food than you intended? The holiday season is primetime...
Green tea and iron, bad combination

Green tea and iron, bad combination

Green tea is touted for its many health benefits as a powerful antioxidant, but experiments in a laboratory mouse model of inflammatory bowel disease...
Probiotics from yogurt can help reduce stress and anxiety

Probiotics from yogurt can help reduce stress and anxiety

Probiotics, or beneficial live bacteria that are introduced into the body, have become increasingly popular as a way to improve health and well-being. Previous studies...