Why you should eat more mushroom
For people who like mushrooms, now there is one reason to add the vegetable to meals: slowing down aging. Mushrooms are more popular in European...
No, gluten-free is not a lifestyle choice
“Gluten-free” has become a popular term. It seems that foods without gluten are healthier, and many people start choosing gluten-free foods when they go...
Dietary supplements: Pros and cons you should know
Although it is recommended that everyone should have a healthy, balanced diet in daily life, sometimes it is hard to achieve the goal due...
Almonds could help improve your blood pressure and cholesterol
We all know that nuts are a great source of plant protein and can provide us lots of nutrients. Nuts are full of protein, dietary...
Why you should add beetroot juice to your healthy diet
Beetroot juice has a special color and a special taste. Although some people don’t like it, recent research has shown that the dark red drink...
What you should know about gluten-free diet
Nowadays, gluten-free foods become quite popular at grocery stores. Many people feel that maybe they should try a gluten-free diet because it is said that...
Best fiber supplements that help fight against diabetes
To people with type 2 diabetes, a healthy diet is very important for controlling the disease. In a new study from the University of Buffalo,...
Best whey protein powders that help cut your risk of heart disease and stroke
It is known that whey protein powder can help build muscles and improve workout performance. In a recent study from the University of Reading, scientists...
7 common foods that can help you lose belly fat
Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
5 popular vegetarian multivitamin supplements that can boost your daily health
Being a vegetarian means you need to cut a lot (if not all) animal products from your daily meals. This can pose a challenge: getting...