Top foods for a strong heart
Eating right is one of the most effective ways to fight off heart disease, the leading cause of death worldwide.
But with so much information...
Vitamin C and kidney health: how to keep a delicate balance
Vitamin C, also known as ascorbic acid, is a vital nutrient for our health, celebrated for its role in supporting the immune system, aiding...
Vitamin B’s big role in the battle against Alzheimer’s disease
Alzheimer's disease, a form of dementia, is a condition that affects millions worldwide, leading to memory loss and a decline in cognitive functions.
As the...
Salt substitutes can effectively prevent high blood pressure
In a world where hypertension poses a significant health risk to millions, affecting over 1.4 billion adults globally and leading to nearly 11 million...
Dejunking your diet: The drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming.
Highly processed foods...
Can herbs and spices lower blood pressure?
In the quest for natural ways to manage health, herbs and spices have taken center stage, particularly in their potential to lower high blood...
12 foods that fight cancer
In the fight against cancer, what you put on your plate matters more than you might think. While no single food can prevent cancer...
Egg storage and cooking methods can affect vitamin D intake
In a new study from Newcastle University, researchers have discovered that the way we store and cook our eggs can significantly impact the amount...
How to thrive on a no-sugar diet
In a world where sugar is ubiquitous—from the obvious culprits like candy and soda to hidden sources in breads, sauces, and even "healthy" snacks—adopting...
This dietary fiber provides a simple solution to fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a growing concern worldwide, affecting roughly 30% of people across the globe.
This condition, characterized by excessive fat build-up...