Can virtual reality help people eat a healthier diet?
With heart disease and diabetes—which can be caused or worsened by poor diet—among the leading causes of death and illness for adults in the...
Exercise program and Mediterranean diet can benefit hospitalized older people
A recent study published in The Journal of Nutrition, Health & Aging reveals that hospitalized elderly people who don't adhere to a Mediterranean diet...
Fiber intake may prevent cognitive decline in these older people
A groundbreaking study from the University of Barcelona has revealed a significant link between dietary fiber intake and reduced cognitive decline in older individuals...
Grapes boost gut health and lower cholesterol
Researchers from the University of California's David Geffen School of Medicine have discovered that grapes can enhance gut biome diversity and reduce cholesterol levels.
Their...
Cut salt, cut blood pressure
Nearly everyone can lower their blood pressure, even people currently on blood pressure-reducing drugs, by lowering their sodium intake, reports a new study from...
Vitamin B12 plays crucial role in tissue regeneration
Vitamin B12 is a well-known micronutrient recognized for its vital functions in maintaining nerve function, supporting red blood cell production, and facilitating DNA synthesis.
However,...
Vitamin B12 deficiency linked to chronic inflammation, according to study
A new study has identified a significant connection between vitamin B12 deficiency and chronic inflammation, a condition associated with various health problems, including cardiovascular...
Eight super-healthy leafy greens – and why you should eat them
Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants.
As a nutritionist, I would...
Eating in a 10-hour window linked to improved mood, energy, and reduced hunger
A new study, presented by researchers from King's College London, sheds light on the benefits of intermittent fasting (IF) in a real-world setting.
IF involves...
Study shows low-carb diet’s benefits for high blood pressure and diabetes
Many adults in the United States face health challenges like high blood pressure, prediabetes, and type 2 diabetes.
These conditions often accompany being overweight or...