The heart-healthy benefits of vitamin K: a key to preventing heart disease
A fascinating study by scientists from Edith Cowan University has brought to light the significant role of vitamin K in combating heart disease.
Published in...
This food can benefit your blood pressure and heart health
At Tufts University, researchers have uncovered something interesting about whole grains and our health.
In their study, they found that adults who are middle-aged or...
Have yourself a food-safe Christmas
It's that time of the year.
Tables get decorated, fridges get loaded and we gather in the spirit of the most wonderful season of all....
Moderate low-carb diet can benefit people with type 1 diabetes
A new study from the University of Gothenburg has revealed that adults with type 1 diabetes can benefit from a moderate low-carbohydrate diet.
This diet,...
How food portion size and variety affect your obesity risk
Researchers from Penn State's Department of Nutritional Sciences have uncovered a significant insight into eating behaviors: the combined effect of portion size and variety...
Vegan diet boosts heart health, Stanford study finds
Researchers from Stanford Medicine have discovered that a vegan diet can significantly improve cardiovascular health in just eight weeks.
This pioneering study, set to be...
Scientists find shared genetic basis for alcohol addiction across ancestries
A new study led by researchers from the VA Connecticut Healthcare Center and Yale School of Medicine has made a significant breakthrough in understanding...
The healthier side of Christmas desserts
Christmas is a time of joy, family gatherings, and, of course, indulging in delicious desserts. But with the festive season comes the inevitable worry...
Omega-6 fatty acids are a double-edged sword in metabolism
Researchers from Mannheim, Heidelberg, Frankfurt, and Hangzhou have made significant progress in understanding the impact of omega-6 fatty acids on health.
Their recent findings, published...
The smelly gas in meat may increase your death risk
High-protein diets are everywhere nowadays. From protein bowls in grocery stores to protein bars for snacking, they're a popular choice for many.
However, recent research...