Low-carb diet can reduce blood sugar in people with prediabetes
Approximately 96 million Americans have prediabetes and more than 80% of those with prediabetes are unaware they have it, according to the CDC.
Those with prediabetes are...
Salt, calcium and vitamin D. Do you get enough, or too much?
What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels—and in turn the health of your body and mind.
For COVID-19, do supplements help?
The COVID-19 pandemic has unleashed a flood of clinical trials on dietary supplements, as researchers race to evaluate nutritional products that may help to...
What’s the best source of protein for building muscle – meat or plants?
Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from...
Vitamin B6 could reduce anxiety and depression, study finds
In a study from the University of Reading, scientists found examined the impact of high doses of Vitamin B6 on young adults.
They found that...
One cup of nitrate-rich vegetables a day may prevent heart disease
A recent study from New Edith Cowan University found that by eating just one cup of nitrate-rich vegetables each day people can strongly reduce...
Reducing calorie intake may help you lose more weight than intermittent fasting
In a study from Johns Hopkins University, scientists found the frequency and size of meals was a stronger determinant of weight loss or gain...
Omega-3 fats in seafood may boost healthy aging, study finds
In a study from Tufts University, scientists found higher blood levels of omega-3 fatty acids found in seafood are associated with a higher likelihood...
Is Veganuary bad for you? A nutritionist explains why plant-based diets need proper planning
Veganuary is upon us again, with thousands of people around the world giving up animal products for the month of January.
The movement, which encourages...
Plant-based meats vs. real meats: Which is better
In a study from George Institute, scientists found that although plant-based meat products are generally healthier than meat equivalents, they can be higher in...