Delicious but dangerous? The hidden risks in chocolate-flavored desserts
Chocolate's delightful taste and aroma come from chemistry.
A mix of molecules creates its delicious flavor, but some of these molecules might be harmful in...
What fruit can you eat if you have diabetes?
Living with diabetes often means being careful about what you eat, and a common question is, "Can I eat fruit?" Given the sweetness of...
Orange peel extract may be good for your heart health
Orange peels may hold a key to better cardiovascular health, new research shows.
Heart disease is the leading cause of death for men, women, and...
Nuts over carbs is a healthy swap for blood sugar control in type 2...
A recent study from the University of Toronto has highlighted the potential health benefits of nuts for individuals with type 2 diabetes.
The research, led...
Foods to steer clear of with high blood pressure
High blood pressure, or hypertension, affects millions of people worldwide and is a major risk factor for heart disease and stroke.
While many factors contribute...
Herbal supplements for managing high blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious complications like heart disease and stroke if not managed...
Meal planning tips for type 2 diabetes
Managing type 2 diabetes involves careful monitoring of one’s diet, as what you eat directly influences your blood sugar levels, weight management, and overall...
Managing high blood pressure with reduced sodium intake
High blood pressure, or hypertension, is a major health concern globally, affecting millions of people.
One of the simplest yet most effective ways to manage...
Fluoride in drinking water linked to brain issues in young children
Nearly three-quarters of the U.S. population drinks water that has been fluoridated to help prevent tooth decay.
This practice, which started back in 1945, is...
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind...
Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today,...