Give me a beet: Why this root vegetable should be on your plate
Meet the beet. Fans of "The Office" may know it as the mainstay of Schrute Farms.
Prunes could help improve gut health in older women
In a study from Pennsylvania State University, scientists found daily prune consumption may improve the gut-fecal microbiome of older women.
This common fruit may be the key to prevent diabetes, obesity
Scientists from Western University recently found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent diabetes and heart...
These common foods linked to faster cognitive decline
Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats.
They may also contain additives like...
Cocoa flavanols may improve memory in older people
In a study from Columbia University and New York University, scientists found that in older people, a diet supplemented with cocoa flavanols– naturally occurring...
Halt the salt: 5 ways to cut down on sodium and improve your heart...
It's a fact: Americans love salty foods—from hot dogs and pizza to popcorn and chips.
Studies show people in the U.S. are among the world's...
Food insecurity could increase cognitive decline in older people
Older adults living with food insecurity are more likely to experience malnutrition, depression, and physical limitations.
Cocoa could help lower blood pressure, artery stiffness
In a study from the University of Surrey, scientists found cocoa only reduces blood pressure and arterial stiffness when they are elevated.
High blood pressure...
Decaf can reduce coffee withdrawal symptoms
In a study from the University of Sydney, scientists found decaffeinated coffee can reduce coffee withdrawal symptoms in people reliant on their daily caffeine...
This vitamin could help reduce tough high blood pressure
A recent study from the University of Maine and elsewhere found using B vitamins to lower homocysteine levels is an effective means of reducing...