What happens when you grow up on the Mediterranean diet? She knows firsthand
You can find health advice almost anywhere these days. But finding reliable information and figuring out how to apply it can be overwhelming.
So to...
Milk and plant-based milk alternatives: Know the nutrient difference
The milk section of the dairy case isn’t what it used to be. Along with milk, there’s a growing variety of plant-based milk alternatives.
While...
Green Mediterranean diet may prevent heart disease
Heart disease is a serious health condition that affects millions of people worldwide. It is often caused by a buildup of plaque in the...
Eating nuts everyday may reduce weight gain and obesity risk
Obesity is a medical condition where a person has too much body fat, which can harm their health.
It happens when a person takes in...
Common meat-free proteins may trigger soybean and peanut allergies
Meat-free proteins are protein sources that do not come from animal products, such as meat, dairy, and eggs.
Instead, they are usually derived from plant-based...
What is volumetric diet and why is it one of the best diets in...
Each year, the Volumetrics plan is recommended when people look to U.S. News & World Report rankings for advice on diets to improve their...
Mediterranean diet linked to a lower risk of dementia, study confirms
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people living in Mediterranean countries such as Greece, Italy, and...
Low vitamin D level may increase inflammation risk
Inflammation is a natural process that occurs in the body when it is injured or infected.
It is the body's way of protecting itself from...
How drinking tea and coffee can affect risk of high blood pressure
Tea and coffee are two of the most popular beverages in the world, enjoyed by millions of people every day.
While both drinks are known...
Nuts and seeds are good for your heart health
A new study shows that eating nuts and seeds can lower the risk of heart disease.
Researchers from the University of Oslo and the Karolinska...