Best bedtime snacks for managing diabetes
When it comes to managing diabetes, every food choice matters—especially those right before bedtime.
Choosing the right snacks can help maintain stable blood sugar levels...
Top vitamins for boosting metabolism
In a world where energy levels and a healthy metabolism are key to an active lifestyle, understanding how to naturally boost your body's metabolism...
Very low-calorie diets safe for teens with obesity
New research suggests that a strict low-calorie diet can be a safe and acceptable way for teenagers with significant obesity issues to lose weight,...
Boys drinking sugary beverages and fruit juices face increased type 2 diabetes risk
A study focusing on nearly 500 children in Massachusetts has revealed that boys who frequently consume sugary drinks and 100% fruit juices during childhood...
Keto for diabetes: a closer look at the pros and cons
The ketogenic diet, commonly known as keto, has been a buzzword in the health and wellness industry for quite some time.
Originally developed to treat...
Why vitamin D is very important for older people
As we get older, taking care of our health becomes even more critical, and one key area to focus on is ensuring we get...
Diabetes and gluten-free diets: Sorting fact from fiction
In recent years, gluten-free diets have skyrocketed in popularity, praised for their perceived health benefits, including weight management and improved digestion.
But what happens when...
Why eating meat is linked to colon cancer
In a big advance in understanding the link between diet and cancer risk, researchers have found two genetic markers that might clarify why consuming...
How fasting can affect your blood pressure
Fasting, the act of voluntarily going without food for a period of time, has been a part of human traditions for centuries, often linked...
Can too much vitamin B3 harm your heart health?
Vitamins are often hailed as heroes in our quest for good health, with many people turning to supplements to fill nutritional gaps in their...