Mediterranean diet linked to a lower risk of dementia, study confirms
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people living in Mediterranean countries such as Greece, Italy, and...
Low vitamin D level may increase inflammation risk
Inflammation is a natural process that occurs in the body when it is injured or infected.
It is the body's way of protecting itself from...
How drinking tea and coffee can affect risk of high blood pressure
Tea and coffee are two of the most popular beverages in the world, enjoyed by millions of people every day.
While both drinks are known...
Nuts and seeds are good for your heart health
A new study shows that eating nuts and seeds can lower the risk of heart disease.
Researchers from the University of Oslo and the Karolinska...
The color of farmed salmon comes from adding an antioxidant to their feed, with...
A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you...
Drinking beetroot juice could help reduce high blood pressure
This suggests that daily consumption of beetroot juice could help to improve overall cardiovascular health.
Eating nuts may help prevent chronic kidney disease
In a study from Huazhong University of Science and Technology, scientists found eating nuts regularly is linked to a lower risk of developing chronic...
Drinking sugary juice and soda every day linked to higher cancer risk
A recent study found drinking even a small amount of sugary soda or juice every day may increase the risk of cancer.
Sugary drinks include...
Good food choices can help you prevent chronic diseases
Good news for people who eat healthy!
Researchers at Harvard T.H. Chan School of Public Health did a study on different diets and found that...
Why Matcha tea powder may fight depression
Depression is a common mental disorder that affects many people around the world.
It's caused by a lack of dopamine in the brain, which is...