Vitamin D effectiveness is influenced by your body weight
Vitamin D, often dubbed the "sunshine vitamin," plays a crucial role in our health. It's not just about bone health; vitamin D helps our...
Fasting may help combat brain aging and disease
Recent research published in the journal Medicina has unveiled potential benefits of intermittent fasting and Ramadan fasting on brain health.
This study is particularly relevant...
Tailoring diets to DNA can help prevent diabetes
In a new study led by Imperial College London and DnaNudge, researchers have discovered a promising strategy to manage blood sugar levels and reduce...
Sweetened drinks linked to risk of heart rhythm disorders
A recent study published in Circulation: Arrhythmia and Electrophysiology suggests a link between the consumption of sugar- or artificially sweetened drinks and an increased...
Vitamin D has surprising effects on brain health in older people
Vitamin D, often celebrated for keeping our bones strong, comes mainly from sunlight kissing our skin and from the supplements some people take.
Beyond its...
Can eating too much fruit cause type 2 diabetes?
When we think of a healthy diet, fruits often come to mind with their essential vitamins, minerals, and fiber. However, the question arises: Can...
How alcohol drinking affects your blood sugar and diabetes risk
For many, a glass of wine at dinner or a beer with friends is part of life's enjoyment. But when you're navigating the complex...
Foods to avoid when managing blood pressure and diabetes
Navigating the world of nutrition can be tricky, especially for individuals dealing with both high blood pressure (hypertension) and diabetes.
These conditions not only require...
Whole grains for a healthy heart: do they lower or increase risk?
Heart disease remains a leading cause of death worldwide, prompting ongoing research into how diet influences heart health. Among the many dietary factors examined,...
Low-carb diet can effectively reverse type 2 diabetes
Type 2 diabetes has become a global health crisis, affecting millions of lives with its long-term complications like heart disease, vision loss, and kidney...