Increasing fruit and vegetable supply may lower blood pressure
It's no secret that eating fruits and vegetables is good for our health, and a new study has found that the national supply of...
What’s in a date? History, health and sweetness
Dates have long been a snack full of sweetness and significance.
Cultivated for at least 6,000 years, the palm date tree plays a role in...
3 ways to unlock the power of food to promote heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk.
Evidence-based approaches to eating are...
Eating one egg per day is okay for your heart health
Eggs are a highly nutritious food that offer several benefits for overall health. They are a good source of protein, vitamins, minerals, and healthy...
What happens when you grow up on the Mediterranean diet? She knows firsthand
You can find health advice almost anywhere these days. But finding reliable information and figuring out how to apply it can be overwhelming.
So to...
Milk and plant-based milk alternatives: Know the nutrient difference
The milk section of the dairy case isn’t what it used to be. Along with milk, there’s a growing variety of plant-based milk alternatives.
While...
Green Mediterranean diet may prevent heart disease
Heart disease is a serious health condition that affects millions of people worldwide. It is often caused by a buildup of plaque in the...
Eating nuts everyday may reduce weight gain and obesity risk
Obesity is a medical condition where a person has too much body fat, which can harm their health.
It happens when a person takes in...
Common meat-free proteins may trigger soybean and peanut allergies
Meat-free proteins are protein sources that do not come from animal products, such as meat, dairy, and eggs.
Instead, they are usually derived from plant-based...
What is volumetric diet and why is it one of the best diets in...
Each year, the Volumetrics plan is recommended when people look to U.S. News & World Report rankings for advice on diets to improve their...