Eating nuts everyday may reduce weight gain and obesity risk
Obesity is a medical condition where a person has too much body fat, which can harm their health.
It happens when a person takes in...
Common meat-free proteins may trigger soybean and peanut allergies
Meat-free proteins are protein sources that do not come from animal products, such as meat, dairy, and eggs.
Instead, they are usually derived from plant-based...
What is volumetric diet and why is it one of the best diets in...
Each year, the Volumetrics plan is recommended when people look to U.S. News & World Report rankings for advice on diets to improve their...
Mediterranean diet linked to a lower risk of dementia, study confirms
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people living in Mediterranean countries such as Greece, Italy, and...
Low vitamin D level may increase inflammation risk
Inflammation is a natural process that occurs in the body when it is injured or infected.
It is the body's way of protecting itself from...
How drinking tea and coffee can affect risk of high blood pressure
Tea and coffee are two of the most popular beverages in the world, enjoyed by millions of people every day.
While both drinks are known...
Nuts and seeds are good for your heart health
A new study shows that eating nuts and seeds can lower the risk of heart disease.
Researchers from the University of Oslo and the Karolinska...
The color of farmed salmon comes from adding an antioxidant to their feed, with...
A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you...
Drinking beetroot juice could help reduce high blood pressure
This suggests that daily consumption of beetroot juice could help to improve overall cardiovascular health.
Eating nuts may help prevent chronic kidney disease
In a study from Huazhong University of Science and Technology, scientists found eating nuts regularly is linked to a lower risk of developing chronic...