Keto diet may be linked to higher risk of heart disease, study finds
The ketogenic or "keto" diet has been growing in popularity in recent years.
It involves limiting carbohydrate intake to less than 10% of daily calories...
How tea and coffee affect your blood pressure
A study conducted by Choy-Lye Chei et al. and published in The European Journal of Nutrition suggests that the way people drink tea and...
Ultra-processed foods linked to common bowel disease
Ultra-processed foods can increase the risk of Crohn's disease, but not ulcerative colitis (UC), according to a new study by Neeraj Narula, a professor...
20g of nuts a day may keep heart disease, cancer at bay
A recent study from Imperial College London and other institutions has found that consuming at least 20 grams of nuts a day could effectively...
Eating a “rainbow” is the best way to prevent prostate cancer
In a study from the University of South Australia, scientists found that men who eat colorful fruits and vegetables on a regular basis are...
Cranberries could help improve memory function
Eating cranberries for 12 weeks may help improve memory function in older adults, according to scientists from Norwich Medical School.
Cranberries are evergreen shrubs found...
People eating these two diets have fewer Alzheimer’s marks in the brain
A new study from RUSH University in Chicago has found that consuming diets rich in green leafy vegetables, along with other healthy foods like...
Low-carb breakfast could control blood sugar in type 2 diabetes
A recent study by scientists at the University of British Columbia found that consuming a low-carb breakfast can help regulate blood sugar levels in...
Espresso coffee could affect your cholesterol levels, study finds
Researchers from UiT The Arctic University of Norway discovered that drinking espresso coffee may affect cholesterol levels in men and women differently.
Coffee is a...
Omega-3 supplements may benefit memory functions in older people
Alzheimer's disease is a devastating neurologic disorder that affects millions of people worldwide. It is a progressive condition that causes the brain to shrink...