These diets may protect heart health in people with type 1 diabetes
A recent study suggests that certain dietary patterns might help reduce inflammation and heart disease in adults with type 1 diabetes (T1D).
This research was...
Scientists find new link between vitamin C and obesity
A study involving the University of Otago, Christchurch, has uncovered a significant connection between low vitamin C levels and increased body weight, raising concerns...
Eating less than three meals a day may protect you from type 2 diabetes
Time-restricted eating, a form of fasting where you eat fewer but regular meals within a specific time window and avoid eating for 12 to...
These supplements may slow vision loss disease in older people
A recent study by researchers at the National Institutes of Health (NIH) suggests that taking a daily supplement containing antioxidant vitamins and minerals can...
Dietary fats and blood sugar: what you need to know
Understanding how different types of dietary fats impact blood sugar levels is crucial, especially for people managing conditions like diabetes. Blood sugar, or glucose,...
The risks of high-protein “paleo” diets: What you need to know
High-protein diets, often called "Paleolithic" or "paleo" diets, are popular for their ability to help with weight loss and manage diabetes.
However, recent research from...
How to manage arthritis with diet
Arthritis is a common condition that causes pain, swelling, and stiffness in the joints.
While there's no cure for arthritis, certain dietary choices can help...
Storm Ciaran’s secret: How a storm changed the taste of tea for millions
A new study reveals a surprising impact of last autumn's Storm Ciaran: it made it nearly impossible for 20 million people in southern Britain...
Vitamin D plays a big role in blood pressure control
When we think of vitamin D, we often associate it with strong bones and a robust immune system. However, this "sunshine vitamin" is also...
Scientists discover why food tastes bland in space: aromas hold the key
Researchers from RMIT University have conducted a groundbreaking study to understand why astronauts often find their meals tasteless in space and struggle to eat...