What you need to know about carb counting for managing diabetes
Living with diabetes means paying close attention to what you eat, especially when it comes to carbohydrates (carbs). Carbs impact your blood sugar more...
Natural diuretics for fluid balance and healthy blood pressure
When it comes to managing fluid retention and high blood pressure, nature might have some of the best solutions tucked away in everyday foods...
Turmeric and vitamin D are natural boost for controlling diabetes and high blood pressure
In a notable discovery, researchers at Urmia University of Medical Sciences have found that turmeric and vitamin D could play a significant role in...
Can people with an irregular heartbeat drink coffee?
When Dr. David Kao tells patients they have atrial fibrillation – an irregular and often rapid heart rhythm that can lead to stroke, blood...
Omega-3s is a natural solution for high blood pressure control
Omega-3 fatty acids are like the unsung heroes of the nutritional world, especially when it comes to managing blood pressure. Found primarily in fish...
The best snack choices for managing type 2 diabetes
For those navigating the waters of type 2 diabetes, understanding what to eat can feel like decoding a complex puzzle. Snacking, in particular, plays...
A simple fiber supplement could sharpen the aging brain
In an exciting development for enhancing brain health among the elderly, a recent study has shown that taking a daily fiber supplement can improve...
Best and worst drinks for people with diabetes
Living with diabetes means making thoughtful choices about what you eat and drink every day. Drinks, in particular, can be tricky. Some can help...
Limiting this nutrient in diet may help you live longer
In an intriguing journey of scientific discovery, researchers at the University of Wisconsin, under the guidance of Professor Dudley Lamming, have unveiled a fascinating...
Peanuts is a nutty solution for blood sugar control in diabetes
In the quest for diabetes-friendly foods, peanuts emerge as an unlikely hero. This humble legume, often overshadowed by flashier superfoods, packs a nutritional punch...