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Nutrition

Foods to avoid when managing blood pressure and diabetes

Navigating the world of nutrition can be tricky, especially for individuals dealing with both high blood pressure (hypertension) and diabetes. These conditions not only require...

Whole grains for a healthy heart: do they lower or increase risk?

Heart disease remains a leading cause of death worldwide, prompting ongoing research into how diet influences heart health. Among the many dietary factors examined,...

Low-carb diet can effectively reverse type 2 diabetes

Type 2 diabetes has become a global health crisis, affecting millions of lives with its long-term complications like heart disease, vision loss, and kidney...

This salt substitute can effectively reduce high blood pressure

In a quest to tackle the high salt consumption issue prevalent in the American diet, a notable stride was made with the creation of...

These supplements may help reduce Parkinson’s disease risk

Parkinson's disease is a progressive neurological disorder that affects movement, causing symptoms like tremors, stiffness, and balance problems. As the disease progresses, it can significantly...

Foods that fight against heart failure

In the quest for a healthy heart, what we put on our plate plays a pivotal role. Amidst growing evidence, certain foods have emerged...

Can you drink coffee if you have high blood pressure or heart disease?

For coffee enthusiasts with severe high blood pressure, recent research offers some crucial insights that could influence your daily caffeine intake. Interestingly, the study presents...

How alcohol affects high blood pressure control

When it comes to managing high blood pressure, the advice to monitor your salt intake, exercise regularly, and take prescribed medications is well-known. However, the...

How caffeine affects your blood pressure health

In the realm of daily rituals, few are as cherished as the morning cup of coffee. For many, it's a non-negotiable start to the...

How going vegan might shield you from type 2 diabetes

In recent years, the conversation around diet and health has taken center stage, with a particular focus on how what we eat impacts our...