Common foods that help lower blood pressure
High blood pressure is a common health issue that affects many people worldwide. Managing blood pressure is crucial because it can lead to serious...
How much protein do I need as I get older? And do I need...
If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically...
Turmeric and vitamin D may help lower blood pressure in people with diabetes
Researchers at Urmia University of Medical Sciences have unveiled a promising finding: turmeric and vitamin D might significantly improve the management of type 2...
Herbal supplements for your kidney health
The kidneys are vital organs that filter waste products, excess water, and other impurities from the blood. These wastes are then excreted in the...
The role of nutrition in Parkinson’s disease management
Parkinson's disease is a progressive neurological disorder that affects movement.
Symptoms like tremors, stiffness, and slow movement are well-known, but less discussed are the impacts...
Can vitamin D slow down brain function in older people?
Vitamin D is widely recognized for its critical role in bone health, but recent research from Rutgers University has shed light on its potential...
Why low-sodium diets can benefit liver and kidney health
Managing liver and kidney diseases often involves comprehensive lifestyle changes, particularly in diet. One of the most recommended adjustments for those suffering from these...
Many people not aware of natural toxins in their foods
Many people are aware of the chemical residues and contaminants like microplastics that can be found in our food. What is less known, however,...
How junk food brands sneak positive news coverage
Public health experts are urging the government to protect Australians from the influence of unhealthy food, alcohol, and advertising industries.
New research has revealed the...
Reducing this nutrient in diet may increase longevity in older people
Scientists at the University of Wisconsin, led by Professor Dudley Lamming, have made a compelling discovery: eating less of a nutrient called isoleucine might...