The DASH diet is a simple way to lower high blood pressure
High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney problems.
While medication can help...
Vitamin D is linked to faster bone healing in kids
A recent study suggests that children with low Vitamin D levels may take longer to heal after breaking a bone.
This finding highlights the important...
Preventing common bone disease with this essential nutrient
Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as they age. The good news...
Why fiber is the heart’s best friend
Eating a diet rich in fiber can do wonders for your heart.
For years, scientists have studied the connection between what we eat and how...
Why plant-based diets can prevent cancer
Cancer is one of the leading causes of death worldwide, but research shows that what we eat can play an important role in lowering...
Antioxidants are nature’s defense against chronic diseases
Antioxidants are like tiny bodyguards that protect your cells from damage. Found in many fruits, vegetables, nuts, and even dark chocolate, these powerful compounds...
Grapes is a simple food with big health benefits
Recent research led by Dr. John Pezzuto and his team at Western New England University reveals how eating grapes may significantly improve health and...
A simple breakfast change could benefit people with type 2 diabetes
Managing blood sugar can be one of the biggest challenges for people with Type 2 Diabetes (T2D). A recent study from UBC Okanagan suggests...
Cholesterol-lowering foods for a healthier heart
High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big...
Zinc is a key player in keeping your immune system strong
Zinc is a small but mighty mineral that plays a big role in keeping your immune system healthy and strong.
Found naturally in many foods...