Sugar plays a big role in inflammation
In recent years, the sweet staple of diets worldwide—sugar—has come under scrutiny, not just for its role in weight gain and dental woes but...
8 anti-inflammatory supplements that actually work
Inflammation: it's a natural process that helps your body heal and defend itself from harm. However, inflammation can sometimes run wild, leading to chronic...
Replacing red meat with herring/sardines may save 750,000 lives annually by 2050
Imagine if we made a simple change to our diets, like replacing red meat with small fish you might have heard of: herring, sardines,...
What you need to know about vitamin D and heart health
Recent research by a team in Salt Lake City has sparked a fresh look at how we use Vitamin D to prevent heart problems.
Vitamin...
Ultra-processed foods linked to higher respiratory disease risk
A new study by the South Australian Health and Medical Research Institute (SAHMRI) and the University of Adelaide has revealed a concerning link between...
How the Mediterranean diet can help control high blood pressure
In the quest to manage high blood pressure, also known as hypertension, diet plays a starring role. Among the various eating plans touted for...
Vitamin B2 could help treat chronic kidney inflammation
A recent study from the University Medical Center Hamburg-Eppendorf and the University Hospital Bonn brings new hope for treating chronic kidney inflammation, known as...
Common nutrient in diet may protect older people from inflammation
Recent research brings to light the wonderful benefits of certain natural compounds found in everyday foods, particularly for older adults.
These compounds, known as polyphenols,...
How to eat healthy food for your kidney health
Our kidneys are like the unsung heroes of our bodies, working tirelessly to filter out waste and keep our fluids in balance.
But did you...
What supplements can help prevent Parkinson’s disease
When faced with Parkinson's disease, a condition that can turn the simple act of moving into a challenge, patients and caregivers often seek out...