Time-restricted eating can help manage Alzheimer’s symptoms
Alzheimer’s disease is a progressive neurological disorder that affects millions of people worldwide, leading to memory loss, cognitive decline, and changes in behavior and...
Fewer meals daily may lower diabetes and obesity risk
A recent review has shed light on the potential health benefits of time-restricted eating, a form of fasting that involves eating fewer meals and...
A cup of this vegetable a day could improve heart health
Heart disease remains the leading cause of death globally, with an estimated 17.9 million lives lost each year.
While many factors contribute to heart disease,...
Salt substitution may reduce death risk in heart disease
A recent study highlighted in the Annals of Internal Medicine has brought attention to the potential benefits of salt substitution, particularly for individuals at...
Low FODMAP diet for sensitive stomachs: What to know
Digestive issues like irritable bowel syndrome (IBS) affect millions of people worldwide, causing symptoms like bloating, gas, abdominal pain, constipation, and diarrhea. For many,...
More “forever chemicals” in your seafood than you think
A study led by Dartmouth researchers has highlighted potential health risks associated with seafood consumption due to exposure to perfluoroalkyl and polyfluoroalkyl substances (PFAS),...
Heart-healthy supplements: a natural boost for your heart
Maintaining heart health is a major concern for many, especially as they age.
While diet and exercise are crucial, natural supplements are increasingly being recognized...
The benefits of beetroot juice for blood pressure control
Beetroot juice might not be the first thing you think of when considering health drinks, but recent research shows it could be surprisingly beneficial...
The hidden powers of vitamin K against diabetes
Scientists from Université de Montréal and the Montreal Clinical Research Institute have recently unveiled a recent discovery about vitamin K, offering new hope in...
Dietary fiber plays a critical role in managing high blood pressure
An international study led by scientists from Monash University has placed a spotlight on the significant yet often overlooked role of dietary fiber in...