Low FODMAP diet may repair leaky gut, study finds
A new study has found that a low FODMAP diet not only helps reduce symptoms in people with irritable bowel syndrome with diarrhea (IBS-D),...
Low-fat vegan diet can lead to strong weight loss
A low-fat vegan diet may do more than just help with weight loss—it can also reduce the body’s dietary acid load, which is linked...
Which over-the-counter supplements really lower depression?
Many people have heard of St John’s Wort or omega-3 supplements for depression, but there are dozens more over-the-counter (OTC) products being promoted for...
Red meat in a healthy diet could benefit the brain, study suggests
For years, red meat has been linked to heart disease, prompting many health experts to recommend cutting back or eliminating it.
But new research from...
A coffee boost like no other: MIT’s new way to add iron to everyday...
Around the world, about 2 billion people lack enough iron in their diets, leading to serious health problems such as anemia, slower brain development...
Eating less sugar cannot change sweet tooth, study finds
A new randomized controlled trial has found that eating more sweet-tasting foods does not increase a person’s preference for sweet tastes.
Researchers discovered that after...
Eating more veggies can improve your mental health
Eating more vegetables—and some fruit—may be linked to better mental health, according to a large Australian study.
Researchers from Queensland University of Technology (QUT), based...
French fries may increase your type 2 diabetes risk
A study published in The BMJ on August 6 has found that eating three servings of French fries a week is linked to a...
Eating less processed food may help you lose twice as much weight, study finds
A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that people lose nearly twice as much...
Dollar stores’ food may be less healthy—but it’s not ruining American diets, study
Dollar stores have become a go-to shopping option for millions of Americans, especially for those trying to stretch their grocery budgets.
But while these stores...