Eating 30 Plants a Day May Beat Probiotics for Better Gut Health
Scientists are learning that feeding the trillions of microbes living in our gut may be more important than simply adding a probiotic pill.
A new...
Best Whole Foods for Healthy Blood Pressure
Healthy blood pressure is one of the most important foundations of good health.
High blood pressure, also called hypertension, often develops without obvious symptoms, yet...
One Cup of These Vegetables a Day Could Help Protect Your Heart
Heart disease is the world's leading cause of death, claiming nearly 18 million lives each year. It includes conditions such as heart attacks, strokes,...
The Best Drinks to Keep Your Kidneys Healthy for Years to Come
Your kidneys are two small organs that do a very big job every day. They remove waste from your blood, balance the body's fluids,...
Could a Simple Fibre Supplement Help Relieve Arthritis Pain?
For many people with knee osteoarthritis, everyday activities such as climbing stairs, standing from a chair or walking around the shops become painful.
As the...
Missing This Everyday Nutrient Could Raise Alzheimer’s Risk
Most people have heard about the importance of vitamins and minerals, but far fewer know about choline.
Even though it is not discussed as often,...
Can Supplements Help Keep Your Arteries Healthy?
Heart disease remains the leading cause of death in many countries, and one of the biggest reasons is the gradual narrowing and hardening of...
A Better Salt Choice for Healthy Blood Pressure
High blood pressure is one of the biggest risk factors for heart disease, stroke and kidney disease.
Millions of people consume more salt than health...
Could Eating Earlier Help Protect Your Brain?
Many people worry about memory loss as they grow older.
Alzheimer's disease and other forms of dementia affect millions of families around the world, and...
Can a Simple Multivitamin Help You Stay Independent as You Age?
Growing older often brings new health challenges, but many people worry most about losing their independence.
Simple activities such as shopping, walking, climbing stairs, or...