Why eating meat may reduce Alzheimer’s risk for some people
Scientists are beginning to understand that the same diet may not work the same way for everyone. A new study from Karolinska Institutet, published...
Is wine really safer than beer or spirits?
Alcohol has long been part of social life in many cultures. Some people enjoy a glass of wine with dinner, while others prefer beer...
Popular sweetener may increase stroke risk, study shows
In recent years, many people have tried to cut down on sugar to improve their health. As a result, products labeled “low-carb,” “keto,” or...
A lifetime of healthy eating could prevent most heart disease
Many people think of heart disease as something that happens later in life, but experts say it often starts much earlier. The foods people...
Can people with high blood pressure drink coffee or green tea?
Many people love starting their day with a cup of coffee. It can help you feel more awake, improve your mood, and even support...
The essential vitamins your body to stay strong after 50
As people get older, their bodies go through many changes. These changes can affect energy levels, bone strength, memory, and the immune system.
After the...
The truth about high-protein diets you need to know
Protein has become one of the most talked-about nutrients in recent years. Many people believe that eating more protein is the key to better...
Tiny proteins inside your cells may explain why the Mediterranean diet is so healthy
For many years, doctors have recommended the Mediterranean diet as a way to stay healthy.
This diet includes foods like olive oil, fish, vegetables, fruits,...
How the Mediterranean diet could slow aging and reduce disease risk
The Mediterranean diet has long been praised for helping people live longer and stay healthier. Now, a new study suggests that part of its...
What supplements can lower your cancer risk?
Many people hope that taking supplements can help protect them from cancer. With so many products available in stores and online, it can be...