Could Eating Less Protein Help You Live Longer?
Protein has become one of the biggest selling points in modern food.
Supermarkets now offer protein cereals, bars, drinks, yogurts and even protein-enriched coffee and...
A Vegan Diet Changed Your Body in 4 Weeks
A month of eating only plant-based foods may be enough to produce measurable changes in the way the body controls gene activity.
Researchers from the...
Higher Vitamin D Intake Linked to Better Cognition
Vitamin D may play a role in brain health, especially for older adults who already have sleep problems and early changes in memory or...
Yeast Supplement May Help Fight Cancer
A common supplement made from yeast may help the immune system fight cancer more effectively, according to new research in mice.
Scientists at Trinity College...
Low Vitamin B12 May Fuel Hidden Inflammation
A new study suggests that having lower levels of vitamin B12 may be linked to higher levels of long-lasting inflammation in the body.
This matters...
B Vitamins May Help Lower Stubborn Blood Pressure
High blood pressure is one of the most common health problems in the world and a major cause of heart disease and stroke.
For most...
Healthier Eating May Help Protect Lung Function
Eating a healthier diet may do more than support the heart and control body weight.
A large study suggests that people who eat better-quality foods...
Your Meal Clock May Matter for Longevity
What you eat clearly matters for health, but a large U.S. study suggests that when you eat may matter too.
Researchers found that adults who...
6 Teas That May Help Calm Inflammation
Inflammation is part of the body’s natural defense system. It helps the body respond to injuries and infections, but problems can develop when inflammation...
Vegan Diet May Help People Eat Less Without Going Hungry
A low-fat vegan diet may help people lose weight without asking them to count calories or deliberately shrink their meals.
New research suggests the reason...