This everyday vitamin may quiet inflammation effectively
Chronic inflammation is a hidden problem that plays a role in many serious diseases, including heart disease, diabetes, and disorders that affect the brain...
Why coffee benefits kidney health in some people but harms others
Coffee is one of the most popular drinks in the world. Many people start their day with a cup of coffee and continue drinking...
Why avocados can help managing diabetes
Avocados are loved for their creamy texture and mild flavor, but they are also gaining attention for their health benefits, especially for people living...
Why shift work and irregular eating could quietly harm your liver
Modern life often forces people to work late nights, rotate shifts, or eat meals at unusual hours.
While these habits may seem normal today, new...
Mediterranean diet may lower risks of all types of strokes
Following a Mediterranean diet may help reduce the risk of stroke in women, according to a large study published in Neurology Open Access.
While the...
Want to lower blood pressure? Eat more potassium, not just less salt
A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and broccoli—might be better for...
Which vitamins help repair your liver?
The liver is one of the body’s most important organs. It helps your body in many ways—like breaking down food, removing harmful substances, making...
The best and worst fruits for people with type 2 diabetes
If you have type 2 diabetes, what you eat is very important. This is especially true when it comes to fruit. Fruits are full...
Does coffee raise your blood pressure? Here’s how much it’s OK to drink
Coffee first entered human lives and veins over 600 years ago.
Now we consume an average of almost two kilos per person each year – sometimes with very specific...
Why drinking water is so important for people with diabetes
Drinking enough water is important for everyone, but it’s especially important for people with diabetes.
When you stay hydrated, it helps your body keep blood...