Missing this key nutrient can cause harm to brain, heart, and liver
Choline is a nutrient that many people have never heard of, but it plays a very important role in keeping the body healthy. It...
Low vitamin B12 may quietly fuel chronic inflammation
A study has found an important link between vitamin B12 and chronic inflammation, a hidden condition that is known to increase the risk of...
These simple drinks may protect your kidney health
Your kidneys are small organs, but they do very important work every day. They clean waste from your blood, help control your blood pressure,...
New ‘nano cage’ could clean PFAS forever chemicals in drinking water
Toxic chemicals known as PFAS have become a growing concern around the world. These substances are often called “forever chemicals” because they do not...
This simple fruit wash could make produce safer and last longer
A team of researchers at the University of British Columbia has developed a new way to clean fruit that could make it both safer...
Simple vitamins that help your liver heal and stay strong
The liver is one of the hardest working organs in the human body. It plays many important roles every day, even when we are...
Why one kind of sugar is a key driver of metabolic disease
Sugar is often blamed for weight gain and health problems, but not all sugars act the same way in the body.
A new scientific report...
Popular ‘healthy’ sweetener may harm your brain, study finds
A sugar substitute that many people see as a healthier choice may not be as safe as it appears.
New research presented at the 2025...
Protein craze: Do we really need that much?
A growing trend on social media encourages people to eat as much protein as possible. From protein bars to high-protein snacks, it seems like...
Research suggests cutting more carbs may bring bigger health gains
Health problems such as high blood pressure, prediabetes, and type 2 diabetes are becoming very common around the world. Many people who have these...