Your Blood May Reveal How Much Ultra-Processed Food You Eat
Scientists have known for several years that people who eat large amounts of ultra-processed foods often have poorer health than those who eat mostly...
Common Food Additive May Harm Gut Health, Study Shows
Many foods on supermarket shelves contain ingredients that most people never notice.
One of them is xanthan gum, a common food additive used to make...
This Everyday Fruit May Quietly Improve Heart Health
Many people believe they need a strict diet to improve heart health, but new research suggests that one small daily habit may still make...
Low Vitamin D May Be Causing Hidden Inflammation
Vitamin D is best known for helping the body absorb calcium and build strong bones, but scientists have increasingly discovered that this important vitamin...
Common Vitamins May Help Protect Vision Loss Disease Glaucoma
Glaucoma is one of the leading causes of blindness around the world. It is a long-term eye disease that slowly damages the optic nerve,...
Study Questions Whether Fish Oil Can Prevent Alzheimer’s Disease
Many people take fish oil capsules because they have heard that omega-3 fatty acids are good for the brain.
Since Alzheimer's disease has no cure,...
Scientists Discover Why Late-Night Habits May Affect Your Waistline
Many people have heard the saying that going to bed early is the secret to good health. Modern science, however, shows that people are...
The Type of Protein You Eat May Matter More Than the Amount
Many people believe eating more protein is always healthier. High-protein diets are often promoted for weight loss, muscle building and healthy aging.
However, a new...
Higher Vitamin C Levels Linked to Healthier Aging Brains
A large study from Hirosaki University in Japan has added new evidence that what we eat may influence how our brains age.
The research, published...
Scientists Reveal the Vitamins That May Help Your Liver Heal and Stay Healthy
The liver is one of the hardest-working organs in the human body. It performs hundreds of important jobs every day to keep us healthy.
It...