Too much salt may quietly raise heart failure risk, study finds
Salt is a common part of everyday food. It is added to meals to improve taste and is found in many processed foods such...
High-fat diet may increase exercise benefits in people with high blood sugar
Exercise is often seen as one of the best ways to stay healthy. It helps the heart, improves breathing, and allows the body to...
Alcohol can raise colon cancer risk, while calcium and whole foods may prevent it
Colorectal cancer is one of the most common cancers in the world today. It affects the large intestine and rectum and can develop slowly...
New 5-day diet improves health in people with Crohn’s disease
People with inflammatory bowel disease often ask a simple but difficult question: what should I eat? Inflammatory bowel disease, which includes Crohn’s disease and...
Fatty foods can harm your gut in just days, study warns
Many people think that health problems caused by diet take years to develop. However, new research suggests that the body can respond much faster...
Is fish oil always good for the brain?
Fish oil has become one of the most popular health supplements in the world. Many people take it every day, believing it can protect...
A very-low-carb diet may be more beneficial than a popular heart-healthy diet
Many adults today face serious health problems such as high blood pressure, prediabetes, or type 2 diabetes. These conditions are even more common among...
Can potatoes make your blood pressure higher?
Potatoes are one of the most common foods in the world. Many people enjoy them in different ways, from mashed potatoes to crispy fries.
Over...
Vitamin B3 supplement may help people with leg pain walk further
A new study has found that a common vitamin supplement may help people with a painful condition called peripheral artery disease, or PAD.
This condition...
Best and worst fruits for people with type 2 diabetes
For people living with type 2 diabetes, food choices matter every day.
One common question is about fruit. Many people think fruit is always healthy,...