Low-calorie diets may increase depression risk, especially in men
Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ Nutrition, Prevention & Health....
Low-fat vegan diet reduces body acidity and promotes weight loss
A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people lose weight, compared...
Black coffee may lower your death risk – but skip the sugar and cream
If you’re sipping your morning coffee for the energy boost, there might be an added bonus: longer life—if you drink it the right way.
A...
How your diet can help prevent Alzheimer’s
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems.
While there’s no cure, research shows that what you eat can make a...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Tea, chocolate, and apples may help lower blood pressure
Enjoying a cup of tea or a square of dark chocolate may be more than just a simple pleasure—it might actually help lower your...
The best breakfast foods to lower blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious issues like heart disease and stroke. One...
The best and worst drinks for high blood pressure
High blood pressure, also called hypertension, is a common health issue around the world. If it’s not controlled, it can lead to serious problems...
Too much vitamin B6 can be toxic. 3 symptoms to watch out for
Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.
In...
Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...