Many Plant-Based Foods Contain Twice as Many Additives as Animal Products
Plant-based eating has become more popular around the world as many people try to improve their health, reduce their environmental impact, or avoid animal...
Eating More Leafy Greens May Help Protect Your Lungs as You Age
Breathing is something most people hardly think about until it becomes difficult.
Healthy lungs allow oxygen to move into the body and carbon dioxide to...
These Everyday Foods Could Quietly Raise Your Blood Pressure
High blood pressure, also called hypertension, is one of the most common long-term health problems around the world.
Millions of people live with it, and...
Could Higher Vitamin D Doses Better Protect Your Heart?
Many people know vitamin D as the “sunshine vitamin” because our bodies make it when our skin is exposed to sunlight.
Vitamin D is well...
Why Millions of Americans Are Taking More Supplements Than Ever Before
Dietary supplements have become part of daily life for many people. Vitamins, minerals, fish oil, probiotics, and herbal products are now found in homes...
How High-Cholesterol Diets Harms Your Liver Health
Doctors have long known that diets rich in cholesterol can raise LDL cholesterol levels, but scientists have not fully understood why the liver gradually...
Simple, Natural Ways to Keep Your Bones Strong
Your bones do much more than hold your body upright. They protect important organs such as your brain, heart, and lungs, store minerals like...
Multivitamins to Personalized Nutrition: How Supplement Use Has Changed in America
For decades, many adults took a daily multivitamin hoping to stay healthy. Today, people are choosing a much wider variety of dietary supplements based...
Your Breakfast Cereal and Packaged Snacks Could Affect Your Gut Health
The foods people eat every day may have a bigger impact on digestive health than many realize.
A large international study has found that eating...
Why Your Choice of Fruit Matters a Lot for Heart Health
Most people know that eating fruits and vegetables is good for their health. Doctors and nutrition experts have encouraged people for years to eat...