The Type of Protein You Eat May Matter More Than the Amount
Many people believe eating more protein is always healthier. High-protein diets are often promoted for weight loss, muscle building and healthy aging.
However, a new...
Higher Vitamin C Levels Linked to Healthier Aging Brains
A large study from Hirosaki University in Japan has added new evidence that what we eat may influence how our brains age.
The research, published...
Scientists Reveal the Vitamins That May Help Your Liver Heal and Stay Healthy
The liver is one of the hardest-working organs in the human body. It performs hundreds of important jobs every day to keep us healthy.
It...
Full-Fat Milk and Yogurt May Not Harm Your Heart as Much as You Think
For decades, supermarket shelves have been filled with low-fat and fat-free dairy products because health experts believed reducing saturated fat would protect the heart.
Many...
Can A Popular Sports Supplement Help Reduce Depression?
Creatine has been used for decades to help athletes build strength, but researchers are now exploring whether this familiar supplement might also support brain...
Vitamin B3 Could Help Fight Cancer in a Surprising Way
Cancer is one of the leading causes of death around the world, affecting millions of people every year. It develops when some of the...
The Surprising Link Between Vitamin D and Healthy Blood Pressure
Vitamin D is best known for keeping bones strong, but researchers have discovered that its job does not stop there.
This important nutrient helps many...
Scientists discover vitamin D may help protect your heart, not just your bones
Most people know vitamin D as the nutrient that helps build strong bones. It allows the body to absorb calcium, reducing the risk of...
Which Vegetables Can Protect Your Heart Best?
Many people believe serious diseases only become a concern later in life. However, scientists now know that the foundations of future health are often...
Popular Vitamin B3 Supplement May Carry Unexpected Cancer Risks
Nicotinamide riboside, often called NR, is a form of vitamin B3 that has become a popular dietary supplement in recent years.
Many people take it...