Extreme Sugar-Free Diets May Affect Gut Health
Sugar has developed a bad reputation in recent years. Many people are trying to avoid it because excessive sugar consumption has been associated with...
Could Eating Within a 9-Hour Window Help Prevent Diabetes?
For many people, trying to eat healthier can feel overwhelming. Advice about calories, portion sizes, carbohydrates, and nutrition labels can seem complicated and difficult...
Sticky Gel from Jackfruit Could Fight Tooth Loss
Losing teeth is often considered a normal part of aging, but in many cases it happens because of disease rather than age itself.
One of...
The Best and Worst Beverages for High Blood Pressure
High blood pressure, also known as hypertension, is one of the most common health conditions in the world.
Many people have high blood pressure without...
Is Cow’s Milk Better Than Plants Milk?
For years, cow's milk was considered a staple food in many households. Children often drank it with meals, adults added it to coffee and...
Is Food Safe if it Has Chemicals?
You may have seen news or online content about chemicals in our foods. Perhaps you’re wondering, is a food safe to eat if it...
Going Completely Sugar-Free May Harm Your Health
Many health experts encourage people to reduce their intake of added sugar. Too much sugar has been linked to obesity, type 2 diabetes, heart...
Ingredients in Packaged Foods May Increase Heart Disease Risk
Modern life has made packaged and ready-to-eat foods a normal part of everyday eating.
Many people rely on convenience foods because they save time and...
Tomatoes and Other Red Fruits May Lower Risk of Gum Disease
Gum disease is one of the most common health problems affecting older adults. It can cause swollen and bleeding gums, bad breath, loose teeth,...
Can’t stick to a diet? Try intermittent fasting for weight loss
Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional...