This healthier salt may help lower blood pressure, study finds
Too much salt is a big problem in many people’s diets, especially in the United States. On average, Americans eat more than 3,400 milligrams...
Low-calorie diets may increase depression risk, study shows
A large new study suggests that following a low-calorie diet may increase the risk of experiencing depressive symptoms, especially in men and people who...
Eating healthier in midlife may protect your brain
A large new study suggests that changing to a healthier diet in middle age could lower your risk of dementia—even if you haven’t eaten...
A heart-healthy diet can add years to your life
Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based eating plan can help...
Coffee or green tea? What they really mean for your blood pressure
Many people around the world begin their mornings with either a cup of coffee or green tea. Coffee is well known for helping people...
How vitamin D can benefit your blood pressure health
When most people think of vitamin D, they usually think about strong bones and a healthy immune system. That’s because this vitamin helps our...
‘Forever chemicals’ found in most U.S. beers—Especially near contaminated water sources
A new study has found that most beers brewed in the United States contain PFAS, a group of human-made chemicals often called “forever chemicals”...
Could dark chocolate be good for your blood pressure?
Who doesn’t enjoy a bit of chocolate now and then? But here’s a surprising twist—chocolate might not just be a tasty treat, it could...
Can antioxidants make cancer worse? surprising new study says yes
Many people believe that antioxidants like vitamin C are good for their health. These substances are often found in fruits and vegetables, and they’re...
How caffeine affects the sleeping brain
Caffeine is one of the most common substances people use to stay awake and alert. Most people know it’s in coffee, but it’s also...