This mineral could help clean your arteries and protect your heart
Heart disease remains the number one cause of death around the world, and one of the biggest reasons is a slow and silent process...
Many people need much higher vitamin D doses for heart health, study finds
New research from Intermountain Health in Salt Lake City is raising big questions about whether today’s Vitamin D recommendations are truly enough to protect...
Daily coffee may lower risk of irregular heartbeat by 39%
A new study suggests that drinking coffee every day might help protect your heart from a common condition called atrial fibrillation, or AFib.
This condition...
This mineral can help lower your blood pressure naturally
High blood pressure, also called hypertension, is a very common health problem. If it is not treated, it can lead to serious issues like...
Why ultra-processed foods are so common—and so harmful
Ultraprocessed foods, or UPFs, are everywhere in the American diet. They’re cheap, tasty, and easy to find.
In fact, they make up more than half...
From heart health to drug interactions: Garlic’s effect on the body
Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen.
But beyond its strong...
Too much vitamin D may affect your brain and reflexes
Most people know that vitamin D helps keep bones strong, but a new study suggests it also affects the brain.
Researchers from Rutgers University looked...
Eco-friendly” bamboo dishes may not be so safe after all, study warns
Bamboo cups and plates are often sold as green, natural alternatives to plastic tableware.
But a new study shows that many of these “eco-friendly” dishes...
Too much coffee could be risky for people with severe high blood pressure
Many people enjoy starting their day with a cup of coffee, and for most, it’s a healthy habit. But new research shows that drinking...
These nutrients can help your brain stay sharp and your eyes stay bright
As people grow older, many start to worry about their memory and their eyesight.
Forgetting things more often or noticing blurry vision can feel scary,...