Your Meal Clock May Matter for Longevity
What you eat clearly matters for health, but a large U.S. study suggests that when you eat may matter too.
Researchers found that adults who...
6 Teas That May Help Calm Inflammation
Inflammation is part of the body’s natural defense system. It helps the body respond to injuries and infections, but problems can develop when inflammation...
Vegan Diet May Help People Eat Less Without Going Hungry
A low-fat vegan diet may help people lose weight without asking them to count calories or deliberately shrink their meals.
New research suggests the reason...
Three Daily Servings of Full-Fat Dairy Show No Harm
Milk, yogurt, and cheese with their natural fat left in have long carried a health warning because of saturated fat.
A new University of Toronto-led...
Your Daily Coffee May Boost Metabolic Health
A morning cup of coffee may do more than make people feel awake. A Finnish study suggests that regular coffee drinking is tied to...
Vitamins That May Calm Inflammation
Inflammation is one of the body’s basic defense systems.
When you are injured or infected, the immune system sends cells and chemical signals to the...
Foods That Can Be Hard on Your Kidneys
Your kidneys work around the clock to keep your body in balance. They filter waste and extra water from the blood, help control blood...
Potassium May Be the Missing Piece in Blood Pressure Control
For decades, advice about high blood pressure has focused heavily on one message: eat less salt.
A new scientific report argues that this approach may...
Scientists Find a Way to Cut Lab-Grown Meat Production Costs by Up to 90%
Cultivated meat could become much cheaper to produce thanks to a new recycling system that uses tiny algae to turn production waste back into...
Your Gut May Turn Vegetables Into Protective Compounds
The trillions of bacteria living inside the human digestive system do much more than help break down food.
They operate almost like a tiny chemical...