Daily tea, berries, and nuts may boost your heart health, study finds
If you regularly enjoy foods like berries, tea, coffee, nuts, whole grains, or olive oil, you may be doing your heart a big favor.
A...
Scientists find cancer-related compounds in daily food
In today’s health-conscious world, many people are choosing to eat more fruits and vegetables.
But surprisingly, even these healthy foods can sometimes contain harmful substances...
Blackcurrants can reduce blood sugar after meal, study finds
Scientists from King's College London found that drinking blackcurrant extract could decrease blood sugar and insulin levels after a meal.
Blackcurrants are a highly nutritious...
Popular sugar substitute may be harming your brain and heart
Many people turn to sugar-free products thinking they’re making a healthy choice, but a new study raises concerns about a sweetener called erythritol.
This sugar...
Green or black tea may help lower blood pressure, study finds
Scientists from the Guilan University of Medical Sciences have found that regularly drinking green tea or black tea may help lower blood pressure—a key...
A whole-food plant-based diet could reverse heart failure, study finds
Scientists from the Albert Einstein College of Medicine found that a whole-food plant-based diet reversed heart failure without medications or surgeries.
The research is published...
6 powerful teas that may help lower your blood sugar naturally
Managing your blood sugar is very important if you have diabetes or are at risk of getting it.
While eating well and exercising are key...
This vitamin could calm inflammation and save your health
Many people know that vitamin D is important for strong bones and a healthy immune system.
But a new study from the University of South...
Eating dates may help induce labor in childbirth
Scientists from University Malaya found that eating dates in late pregnancy could help induce labor safely and naturally.
Labor induction is the process or treatment that...
Coconut oil may help improve cognitive function in Alzheimer’s disease
Scientists from the Catholic University of Valencia in Spain found that a Mediterranean diet rich in coconut oil could improve major cognitive functions in...