How fiber and key nutrients may help protect aging brains
As people age, their risk of developing memory problems and conditions like Alzheimer's disease increases. But new research suggests that what older adults eat...
DASH diet named best heart-healthy diet in 2026 U.S. rankings
For the second year in a row, the DASH Diet has been ranked as the best diet for heart health by U.S. News &...
Are processed fats in daily food really bad for your heart?
For many years, people have been warned to stay away from processed foods, especially those that contain industrially made fats. These fats are often...
Why vitamin D is so important for older people
As we get older, staying healthy becomes more important. One key nutrient that helps older people stay strong and well is vitamin D.
This vitamin...
A surprising mineral might help clear artery plaques
Heart disease is the biggest cause of death around the world. One of the main reasons is a condition called atherosclerosis.
This happens when fatty...
Warning signs alcohol is slowly damaging your liver
Alcohol-related liver disease, or ARLD, is a serious illness that happens when a person drinks too much alcohol for a long time.
The liver is...
Bamboo can provide impressive health benefits
Bamboo might be more than just a fast-growing plant used in building and crafts—it could be a powerful food with many health benefits.
A new...
Late-night eating may cause the most common liver disease
Researchers at the University of Oxford have discovered that the most common liver disease in the world, known as MASLD (Metabolic dysfunction-associated steatotic liver...
How to boost bone density naturally when you get older
Having strong bones is important if you want to stay active and independent as you get older. But as we age, our bones can...
Daily fish oil may dramatically cut heart risks for these people
A large international study has found that taking fish oil daily can significantly reduce the risk of serious heart problems in people undergoing dialysis...