Eating Some Carbs Could Lower Heart Disease Risk and Keep ‘Bad’ Cholesterol Down
Carbohydrates have become one of the most controversial topics in nutrition. For decades, diet trends have encouraged people to avoid foods such as bread,...
A Later Breakfast Could Be a Hidden Sign of Early Death in Older People
As people grow older, many aspects of everyday life begin to change. Sleep patterns may become different, energy levels can fluctuate, and daily routines...
Cows vs Plants: Which milk is better?
The debate over whether cow's milk or plant-based alternatives are healthier has become increasingly common in recent years.
Supermarket shelves are now filled with drinks...
A Strong Link Between Ultraprocessed Grains and Digestive Disease
Over the past few decades, inflammatory bowel disease has become increasingly common in many parts of the world.
Conditions such as Crohn's disease and ulcerative...
Could Highly Processed Grains Increase Your Risk of Inflammatory Bowel Disease?
Inflammatory bowel disease, often called IBD, is a group of long-term conditions that cause inflammation in the digestive tract.
The two main forms are Crohn's...
Could a Popular Joint Supplement Increase Alzheimer’s Risk?
Millions of people take glucosamine every day in the hope of reducing joint pain and maintaining mobility as they age.
The supplement has long been...
Could a Hidden Nutrient Shortage Increase Risk of Alzheimer’s?
Choline Deficiency
Most people pay attention to nutrients such as calcium, vitamin D, iron, and protein, but one important nutrient often receives much less attention.
It...
What Foods Can Make High Blood Pressure and Diabetes Worse?
High blood pressure and diabetes are two of the most common long-term health problems in the world.
Millions of people live with one or both...
Could a Daily Tomato and Soy Drink Help Fight Chronic Disease?
Many of today's most serious health problems share one thing in common: chronic inflammation.
Unlike the short-term inflammation that helps the body recover from injury...
Could a Simple Nutrient Help the Body Survive Serious Infections?
When two people get the same infection, their outcomes can be very different.
One person may recover quickly with few symptoms, while another may become...