Want to cut calories? Adding a little spice might help
Turning up the heat in your meals could be a surprisingly simple way to reduce how much you eat, according to a new study...
The ‘Mind’ diet is good for cognitive health – here’s what foods you should...
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can...
Vitamin D supplements may slow biological aging by protecting telomeres
A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements may help protect telomeres, the tiny...
Low-calorie diets may increase depression risk, especially in men
Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ Nutrition, Prevention & Health....
Low-fat vegan diet reduces body acidity and promotes weight loss
A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people lose weight, compared...
Black coffee may lower your death risk – but skip the sugar and cream
If you’re sipping your morning coffee for the energy boost, there might be an added bonus: longer life—if you drink it the right way.
A...
How your diet can help prevent Alzheimer’s
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems.
While there’s no cure, research shows that what you eat can make a...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Tea, chocolate, and apples may help lower blood pressure
Enjoying a cup of tea or a square of dark chocolate may be more than just a simple pleasure—it might actually help lower your...
The best breakfast foods to lower blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious issues like heart disease and stroke. One...