Going Completely Sugar-Free May Harm Your Health
Many health experts encourage people to reduce their intake of added sugar. Too much sugar has been linked to obesity, type 2 diabetes, heart...
Ingredients in Packaged Foods May Increase Heart Disease Risk
Modern life has made packaged and ready-to-eat foods a normal part of everyday eating.
Many people rely on convenience foods because they save time and...
Tomatoes and Other Red Fruits May Lower Risk of Gum Disease
Gum disease is one of the most common health problems affecting older adults. It can cause swollen and bleeding gums, bad breath, loose teeth,...
Can’t stick to a diet? Try intermittent fasting for weight loss
Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional...
Common Arthritis Supplement Linked to Faster Alzheimer’s Development
For many older adults, glucosamine is a familiar name. The supplement is widely advertised as a way to support joint health and ease pain...
Think you’d never eat bugs? A study suggests you might actually enjoy them
For many people, the idea of eating insects sounds unpleasant. Bugs are often associated with dirt or something strange and unfamiliar.
But new research suggests...
8 Common Food Additives Linked to High Blood Pressure
Many people pay attention to sugar, salt, and fat when trying to eat a healthy diet. However, there is another group of ingredients that...
Could a Simple Vitamin Help Calm Hidden Inflammation?
Most people know vitamin D as the 'sunshine vitamin' because the body can make it after sunlight reaches the skin.
Vitamin D is best known...
Hidden Nutrient in These Fruits May Strongly Protect Your Heart
People are often told to eat more fruits and vegetables if they want to stay healthy. The advice sounds simple and easy to follow.
But...
Vitamin B12 May Help Fight Hidden Inflammation
Vitamin B12 has long been known as an important nutrient for keeping the body healthy. It helps make red blood cells, supports the nervous...