Beer drinkers may have poorer diets and health habits, study finds
A new study has found that people who mainly drink beer tend to have less healthy diets and lifestyles than those who prefer wine,...
A tastier gut-healing diet could help people with digestive disorders
Researchers at Cedars-Sinai have found that a special liquid diet—now with better flavor—may offer real relief for people suffering from gut disorders like SIBO...
Vitamin D builds your bones and keeps your gut sealed, but many children are...
You've likely heard about vitamin D's important role in maintaining strong bones and teeth.
But it also plays several other important roles to keep your...
Foods that can harm your kidneys—and what to eat instead
Your kidneys play a vital role in keeping your body healthy. They filter out waste, balance fluids, and help manage important minerals like potassium,...
Snacking all day may slow children’s growth, new study finds
New research from Cardiff University suggests that children who snack or graze throughout the day, instead of eating regular meals, may not grow as...
Eating more plant-based protein could help you live longer
Eating more plant-based protein could help you live a longer life, according to a major international study led by researchers from the University of...
Common cooking oil fat linked to breast cancer growth
New research has found a possible connection between a common fat in cooking oils and the growth of an aggressive form of breast cancer.
While...
Omega-3 can help prevent diabetes and cardiovascular disease
In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D).
In the same year,...
Mediterranean diet and exercise may help protect aging bones in women
A healthy lifestyle that combines a Mediterranean diet with regular exercise may help protect bone health in older women, according to a new study...
Our ancestors didn’t eat 3 meals a day. So why do we
Pop quiz: name the world's most famous trio?
If you're a foodie, then your answer might have been breakfast, lunch and dinner.
It's an almost universally...