A Better Way to Feed Your Gut Than Taking a Probiotic Pill
Healthy digestion starts with the tiny organisms living inside the gut, and new research suggests they may prefer a colorful menu instead of a...
Scientists Use Sun-Heated Rocks to Roast Coffee Without Natural Gas
Imagine roasting coffee using sunlight collected days earlier.
That is exactly what researchers at Sandia National Laboratories in the United States are working to achieve...
Is Coffee Bad for Your Heart? Here’s The Latest Science
Love coffee? You’re hardly alone. But what is the caffeine in your mug doing to your heart health?
An American Heart Association scientific statement, recently...
Common Fat in Palm Oil May Help Some Cancers Spread
A new study suggests that a fatty acid commonly found in palm oil may help certain cancers spread more easily through the body.
The research...
Can Fish Oil Really Help Lower Cholesterol and Blood Pressure?
Fish oil is one of the most popular dietary supplements in the world.
Many people take it to protect their hearts, lower cholesterol, or reduce...
B Vitamins May Offer a Simple New Way to Lower High Blood Pressure
High blood pressure is one of the most common long-term health problems worldwide.
If it is not well controlled, it can greatly increase the risk...
How Kimchi and Sauerkraut Can Improve Your Gut Health
For centuries, families have preserved vegetables by fermentation, long before refrigerators existed.
This simple process allows natural microbes to change fresh foods into products with...
Wastewater Can Reveal What Your Communities Are Eating
What goes down household drains may seem like waste, but scientists have discovered it can reveal valuable information about the foods people eat.
A new...
This Vitamin Supplement May Help People with Poor Leg Circulation Walk Farther
Peripheral artery disease, often called PAD, is a common condition that affects blood flow to the legs. It happens when fatty deposits build up...
A Simple Salt Swap Could Help Lower Blood Pressure
High blood pressure is often called the “silent killer” because it usually has no clear symptoms.
Many people do not know they have it until...