What to eat and to avoid for high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it often doesn't have obvious symptoms but can lead to serious health...
Yogurt intake may help reduce the risk of tooth loss
Scientists from Kyushu University and other institutions have found that higher yogurt intake is linked to a lower risk of tooth loss.
The study was...
Zinc and vitamin B6 linked to lower risk of death from heart disease
Scientists from Tianjin Medical University and other institutions have found that adequate intake of zinc and vitamin B6 is linked to a lower risk...
Tart cherry juice could help improve blood sugar health
Scientists from Shiraz University of Medical Sciences and several partnering institutions have found that drinking tart cherry juice may support healthier blood sugar levels.
Tart...
Turmeric and vitamin D can improve blood pressure
Turmeric is an Indian spice that is widely used in many Asian countries.
The active ingredient in turmeric is called curcumin, which is known for...
Vitamin D supplements may strongly reduce cancer death risk
Scientists from the Affiliated Hospital of Chengdu University and other institutions have found that vitamin D supplementation may strongly reduce the risk of cancer-related...
Whey and soy protein may help reduce inflammation in older people
Before diving into the specifics, let's first understand some basics. In our body, there's a thing called 'inflammation'.
It's usually our body's response to an...
Vitamin D deficiency could increase heart disease risk
Scientists from the University of South Australia and other institutions have found that vitamin D deficiency may increase the risk of heart disease.
The study...
Vitamin B3 may help reduce glaucoma symptoms
Scientists from the Royal Victorian Eye and Ear Hospital have found that vitamin B3 may help improve symptoms in people with glaucoma. The study...
Red onions may help reduce high blood pressure
A study conducted by researchers at the University of Bonn suggests that a natural extract from red onion skin, called quercetin, may help reduce...