Why one kind of sugar is a key driver of metabolic disease
Sugar is often blamed for weight gain and health problems, but not all sugars act the same way in the body.
A new scientific report...
Popular ‘healthy’ sweetener may harm your brain, study finds
A sugar substitute that many people see as a healthier choice may not be as safe as it appears.
New research presented at the 2025...
Protein craze: Do we really need that much?
A growing trend on social media encourages people to eat as much protein as possible. From protein bars to high-protein snacks, it seems like...
Research suggests cutting more carbs may bring bigger health gains
Health problems such as high blood pressure, prediabetes, and type 2 diabetes are becoming very common around the world. Many people who have these...
This type of sugar may cause metabolic disease, study finds
Many people believe that all calories are equal. If two foods contain the same number of calories, they are often seen as having the...
Some plant-based diets may increase dementia risk
Dementia, including Alzheimer’s disease, is a serious condition that affects memory, thinking, and the ability to live independently.
As populations age, more people are being...
Scientists find how to cut fat in French fries
French fries are one of the most popular foods in the world. People love their crispy outside and soft inside. However, they are often...
Vitamin D may boost memory but slow reactions in older people
Vitamin D is well known for helping keep bones strong and healthy. Many people, especially older adults, take vitamin D supplements to prevent bone...
A tiny mineral may hold a big secret to clearing heart arteries
Heart disease is still the number one cause of death around the world. Many people develop it slowly over time without noticing any clear...
Low vitamin D may worsen gut inflammation, new study suggests
Vitamin D is often known as the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight. It is...