Key compound in dark chocolate may slow down aging
Dark chocolate is often enjoyed as a treat, but new research suggests it may contain a natural compound linked to slower biological aging.
Scientists from...
These natural supplements may help control blood pressure
In today’s fast-moving world, keeping your blood pressure at a healthy level is more important than ever.
With more people looking for safe and natural...
Beetroot juice could help lower high blood pressure
Scientists from Queen Mary University of London have found that drinking beetroot juice every day may help lower high blood pressure.
Beetroot is the taproot...
Popular sugar-free sweetener may harm brain blood vessels, study warns
A sugar substitute that many people see as a healthy choice might not be as safe as once thought.
New research shared at a major...
11 sneaky signs you might have a vitamin b12 deficiency
Vitamin B12 is a vital nutrient that helps keep your body working well. It’s needed to make DNA, support healthy nerves and blood cells,...
One cup of this vegetable a day could prevent heart disease
Heart disease is the number one cause of death around the world, taking nearly 18 million lives each year.
While many things like poor diet,...
Carbs in your diet may be the key to dementia prevention
A new study has found that the type and amount of carbohydrates you eat could play a big role in whether you develop dementia...
Can drinking coffee harm your kidney health?
Coffee is one of the most popular drinks in the world, and many people enjoy several cups a day. But how your body handles...
Nordic diet may help treat diabetes and fatty liver disease
A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and non-alcoholic fatty liver...
Vitamin B3 may help prevent skin cancer
Skin cancer is the most common type of cancer in the world. Millions of people are diagnosed with it every year.
It often comes back...