Mediterranean diet plus lifestyle changes cut diabetes risk by 1/3
A new study led by Harvard T.H. Chan School of Public Health and Spanish researchers has shown that combining a Mediterranean-style diet with calorie...
Is coffee good or bad for people with diabetes?
For many people, a day doesn’t start until they’ve had their first cup of coffee.
But if you have diabetes or are at risk of...
Fish oils may help prevent nearsightedness, study finds
More and more children around the world are becoming nearsighted, especially in places like East Asia.
A new study by researchers in Hong Kong has...
Ultra-processed foods may be quietly harming your health
In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks.
These foods, known as ultra-processed foods...
A handful of nuts a day keep heart doctor away
Can something as small as a handful of nuts each day really make a big difference to your health?
According to a group of researchers...
Artificial sweeteners may make your brain age faster
Some sugar substitutes might have unexpected effects on long-term brain health, according to a study published in Neurology® on September 3, 2025.
Researchers found that...
Two common diets may protect against Alzheimer’s disease
A major new study from RUSH University in Chicago has found more evidence that what we eat may have a big impact on our...
How can drinking coffee affect your kidney health?
A new study from the University of Toronto has uncovered an important link between how much coffee you drink and your risk of kidney...
Vitamin B could help lower blood pressure when drugs fail
High blood pressure is a serious health problem that affects millions of people around the world.
It can be difficult to manage, especially when medications...
Few women know diet can ease hot flashes, new poll reveals
As October’s Menopause Awareness Month approaches, a new poll shows that many women remain unaware of how diet changes can ease one of menopause’s...