Protein craze: Do we really need that much?
A growing trend on social media encourages people to eat as much protein as possible. From protein bars to high-protein snacks, it seems like...
Research suggests cutting more carbs may bring bigger health gains
Health problems such as high blood pressure, prediabetes, and type 2 diabetes are becoming very common around the world. Many people who have these...
This type of sugar may cause metabolic disease, study finds
Many people believe that all calories are equal. If two foods contain the same number of calories, they are often seen as having the...
Some plant-based diets may increase dementia risk
Dementia, including Alzheimer’s disease, is a serious condition that affects memory, thinking, and the ability to live independently.
As populations age, more people are being...
Scientists find how to cut fat in French fries
French fries are one of the most popular foods in the world. People love their crispy outside and soft inside. However, they are often...
Vitamin D may boost memory but slow reactions in older people
Vitamin D is well known for helping keep bones strong and healthy. Many people, especially older adults, take vitamin D supplements to prevent bone...
A tiny mineral may hold a big secret to clearing heart arteries
Heart disease is still the number one cause of death around the world. Many people develop it slowly over time without noticing any clear...
Low vitamin D may worsen gut inflammation, new study suggests
Vitamin D is often known as the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight. It is...
Natural supplements may calm inflammation and protect your health
Inflammation is a natural process in the body. It helps protect you when you are injured or sick. For example, when you cut your...
Foods older people with high blood pressure should avoid
High blood pressure, also known as hypertension, is very common among older adults. As people age, their blood vessels naturally become less flexible, which...