How High-Cholesterol Diets Harms Your Liver Health
Doctors have long known that diets rich in cholesterol can raise LDL cholesterol levels, but scientists have not fully understood why the liver gradually...
Simple, Natural Ways to Keep Your Bones Strong
Your bones do much more than hold your body upright. They protect important organs such as your brain, heart, and lungs, store minerals like...
Multivitamins to Personalized Nutrition: How Supplement Use Has Changed in America
For decades, many adults took a daily multivitamin hoping to stay healthy. Today, people are choosing a much wider variety of dietary supplements based...
Your Breakfast Cereal and Packaged Snacks Could Affect Your Gut Health
The foods people eat every day may have a bigger impact on digestive health than many realize.
A large international study has found that eating...
Why Your Choice of Fruit Matters a Lot for Heart Health
Most people know that eating fruits and vegetables is good for their health. Doctors and nutrition experts have encouraged people for years to eat...
Juice and Sugary Drinks in Childhood May Raise Blood Pressure Risk Years Later
High blood pressure is often thought of as a problem that mainly affects older adults. However, doctors are increasingly seeing high blood pressure in...
Your Breakfast Cereal and Packaged Snacks Could Affect Your Gut Health
The foods people eat every day may have a bigger impact on digestive health than many realize.
A large international study has found that eating...
A Daily Probiotic May Ease Depression and Anxiety in Older People
Scientists are increasingly discovering that mental health may be influenced by much more than the brain alone.
One surprising area of research focuses on the...
Could One Daily Vitamin D Slow Your Biological Aging?
Growing older is a natural part of life, but scientists are increasingly interested in understanding why some people seem to age more slowly than...
A Surprising Mineral May Help Clear Artery Plaque and Protect the Heart
Heart disease remains the leading cause of death around the world. Every year, millions of people die from heart attacks, strokes, and other cardiovascular...