This Everyday Fruit May Quietly Improve Heart Health
Many people believe they need a strict diet to improve heart health, but new research suggests that one small daily habit may still make...
Low Vitamin D May Be Causing Hidden Inflammation
Vitamin D is best known for helping the body absorb calcium and build strong bones, but scientists have increasingly discovered that this important vitamin...
Common Vitamins May Help Protect Vision Loss Disease Glaucoma
Glaucoma is one of the leading causes of blindness around the world. It is a long-term eye disease that slowly damages the optic nerve,...
Study Questions Whether Fish Oil Can Prevent Alzheimer’s Disease
Many people take fish oil capsules because they have heard that omega-3 fatty acids are good for the brain.
Since Alzheimer's disease has no cure,...
Scientists Discover Why Late-Night Habits May Affect Your Waistline
Many people have heard the saying that going to bed early is the secret to good health. Modern science, however, shows that people are...
The Type of Protein You Eat May Matter More Than the Amount
Many people believe eating more protein is always healthier. High-protein diets are often promoted for weight loss, muscle building and healthy aging.
However, a new...
Higher Vitamin C Levels Linked to Healthier Aging Brains
A large study from Hirosaki University in Japan has added new evidence that what we eat may influence how our brains age.
The research, published...
Scientists Reveal the Vitamins That May Help Your Liver Heal and Stay Healthy
The liver is one of the hardest-working organs in the human body. It performs hundreds of important jobs every day to keep us healthy.
It...
Full-Fat Milk and Yogurt May Not Harm Your Heart as Much as You Think
For decades, supermarket shelves have been filled with low-fat and fat-free dairy products because health experts believed reducing saturated fat would protect the heart.
Many...
Can A Popular Sports Supplement Help Reduce Depression?
Creatine has been used for decades to help athletes build strength, but researchers are now exploring whether this familiar supplement might also support brain...