8 Common Food Additives Linked to High Blood Pressure
Many people pay attention to sugar, salt, and fat when trying to eat a healthy diet. However, there is another group of ingredients that...
Could a Simple Vitamin Help Calm Hidden Inflammation?
Most people know vitamin D as the 'sunshine vitamin' because the body can make it after sunlight reaches the skin.
Vitamin D is best known...
Hidden Nutrient in These Fruits May Strongly Protect Your Heart
People are often told to eat more fruits and vegetables if they want to stay healthy. The advice sounds simple and easy to follow.
But...
Vitamin B12 May Help Fight Hidden Inflammation
Vitamin B12 has long been known as an important nutrient for keeping the body healthy. It helps make red blood cells, supports the nervous...
Surprising Links Between Milk, Heart Health, and Cancer Risk
Milk has long been seen as a healthy food. For many people, drinking milk is part of everyday life from childhood to old age....
A Surprising Link Between Fasting, Gut Bacteria, and Depression
The idea that our stomach and our brain are connected may sound surprising, but scientists are increasingly finding evidence that the two are closely...
Natural Compound in Onions and Kale May Help Lower Blood Pressure
High blood pressure, also called hypertension, is one of the most common health problems worldwide.
It affects more than one billion people and is a...
Simple Eating Schedule May Help Prevent Type 2 Diabetes
Type 2 diabetes is becoming one of the biggest health challenges around the world. Millions of people are living with the disease, and many...
Birth Control Pills Linked to a Higher Risk of Binge Eating
Combined oral contraceptives, often called birth control pills, are among the most widely used medications for women around the world.
Millions of women take them...
New electronic ‘nose’ can tell when your food is spoiled
Many people rely on the sniff test to decide whether food is still safe to eat.
If milk smells fine or leftovers don't seem off,...