Can Vitamin D Really Help Protect Heart Health?
Vitamin D is important for healthy bones, muscles, and the immune system.
Low levels are common in older adults, and many studies have also found...
How Much Coffee Is Too Much for Your Kidneys?
Coffee is part of the daily routine for millions of people, and its caffeine can make us feel more awake and alert.
But the same...
Fruits and Vegetables May Protect Your Heart and Kidneys
Eating more fruits and vegetables may do much more than improve the quality of your diet.
A study suggests that adding these foods to daily...
How Meal Time Could Affect Health in Older People
Skipping meals or extending the time between dinner and the next day's food has become a common health strategy.
Yet a long-term Swedish study suggests...
Can Vitamin D Support Memory Function in High-Risk Adults?
Older adults who struggle with both poor sleep and early memory problems may have a higher risk of future cognitive decline.
New research from Emory...
What One Month Without Meat Does to Your DNA
What we eat cannot change the DNA sequence we were born with, but it may change how our cells use that DNA.
A new randomized...
Two Coffees a Day May Be Risky with Severe High Blood Pressure
For people with very high blood pressure, drinking several cups of coffee each day may carry an unexpected heart risk.
A large study found that...
Could Eating Less Protein Help You Live Longer?
Protein has become one of the biggest selling points in modern food.
Supermarkets now offer protein cereals, bars, drinks, yogurts and even protein-enriched coffee and...
A Vegan Diet Changed Your Body in 4 Weeks
A month of eating only plant-based foods may be enough to produce measurable changes in the way the body controls gene activity.
Researchers from the...
Higher Vitamin D Intake Linked to Better Cognition
Vitamin D may play a role in brain health, especially for older adults who already have sleep problems and early changes in memory or...