How protein can keep your muscles active and strong as you age
As we get older, many everyday tasks start to feel harder. Things like getting out of bed, standing up from a chair, or climbing...
Low vitamin D levels may cause harmful inflammation
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly connected to higher levels of inflammation in...
Too much of this vitamin can harm your eyes
Niacin, also known as vitamin B3, is often taken to lower cholesterol and manage high levels of fat in the blood. While it can...
7 powerful herbs that may help lower blood pressure naturally
High blood pressure, also called hypertension, is a common health issue that affects many people around the world. If not managed well, it can...
Can vitamin D give you a sharper brain?
Most people know that vitamin D helps keep our bones strong. We usually get it from sunlight, some foods like fish and dairy, or...
This vitamin may play a surprising role in bowel movements
Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how...
Best breakfast foods to help lower your blood pressure
Starting your day with the right foods doesn’t just give you energy—it can also help keep your blood pressure under control.
Breakfast is a great...
Monk fruit has a rich mix of antioxidants and bioactive compounds
Monk fruit, also called Luo Han Guo, is a vine plant that lives a long time and belongs to the gourd family, just like...
Salty drinking water that may increase high blood pressure risk
For most people, salt is something they think about when cooking or eating, not when turning on the tap.
But new research suggests that drinking...
Eating less protein may help slow liver cancer
their risk of liver cancer—or slow its growth—by simply eating less protein.
The research, published in the journal Science Advances, showed that low-protein diets helped...