How Kimchi and Sauerkraut Can Improve Your Gut Health
For centuries, families have preserved vegetables by fermentation, long before refrigerators existed.
This simple process allows natural microbes to change fresh foods into products with...
Wastewater Can Reveal What Your Communities Are Eating
What goes down household drains may seem like waste, but scientists have discovered it can reveal valuable information about the foods people eat.
A new...
This Vitamin Supplement May Help People with Poor Leg Circulation Walk Farther
Peripheral artery disease, often called PAD, is a common condition that affects blood flow to the legs. It happens when fatty deposits build up...
A Simple Salt Swap Could Help Lower Blood Pressure
High blood pressure is often called the “silent killer” because it usually has no clear symptoms.
Many people do not know they have it until...
These Breakfast Foods Can Naturally Help Lower Blood Pressure
High blood pressure is one of the biggest risk factors for heart disease and stroke. It often develops without causing noticeable symptoms, which is...
How a Whole-Grain Compound Influences Gut Movement
A common natural compound found in rice bran may one day help scientists develop new treatments for digestive disorders.
Researchers from Toho University discovered that...
Scientists Find One Form of Vitamin D May Be Better for Your Health
Vitamin D is one of the most popular dietary supplements in the world. Many people take it to keep their bones strong, support their...
The Two Nutrients That Could Help Lower Blood Pressure
High blood pressure is one of the world's most common health problems and affects more than one billion adults.
Many people do not know they...
Leaky Gut May Make Food Allergies Much Worse
A growing number of scientists believe that the health of the gut may play a much bigger role in allergies than once thought.
The digestive...
One Avocado a Day May Help Protect Your Heart
Heart disease remains the leading cause of death in many countries, so researchers are constantly looking for simple ways to improve heart health.
While healthy...