Anti-inflammatory diet may lower your cancer risk
Colorectal cancer, which affects the colon and rectum, is one of the most common cancers worldwide. It often develops slowly over many years, sometimes...
Vitamin D has surprising effects on memory and reaction time in older people
A recent study from Rutgers University explored how vitamin D affects brain function in older adults.
Many people know vitamin D helps keep bones strong,...
Simple diet change could help reverse insulin resistance
Scientists from the Physicians Committee for Responsible Medicine have found that a plant-based diet may help overweight individuals lose weight and reduce insulin resistance.
The...
Carbs in daily meals could affect your lung cancer risk
Lung cancer is one of the leading causes of cancer death worldwide, and it is often linked to smoking. However, scientists are learning that...
Are refined grains really bad for you? Study suggests otherwise
A study from Arizona State University, led by Dr. Glenn Gaesser and colleagues, offers a perspective that challenges conventional views on refined grains and...
Extra virgin olive oil could protect your brain through gut health
Extra virgin olive oil has long been praised as a key part of the Mediterranean diet, known for supporting heart health and reducing the...
How much vitamin D do you really need to lower blood pressure?
A new study shows that taking vitamin D supplements may help lower blood pressure in older adults who are overweight or obese.
But taking more...
See your food in 3D: AR menus are transforming the dining experience
Restaurants are always searching for new ways to attract customers and stand out from competitors.
A new study suggests that augmented reality (AR) menus—menus that...
Eating eggs daily not linked to heart disease or death risk
Scientists from McMaster University have found that eating one egg per day is not linked to an increased risk of heart disease or death.
Eggs...
15-second ads may be the secret to beating junk food cravings
A new study from Edith Cowan University (ECU) in Australia suggests that very short health advertisements could help people resist junk food cravings and...