The Vitamin B12 Debate: Why More Is Not Always Better
Vitamin B12 has long been viewed as one of the body's most important nutrients. It helps maintain healthy nerves, supports the production of red...
Compound in Beans and Nuts May Help Heal Leaky Gut
A growing number of scientists believe that many health problems may begin in the gut. The digestive tract is home to trillions of microbes...
Can Coffee Harm People with Very High Blood Pressure?
High blood pressure is one of the most common health problems in the world. It is often called the “silent killer” because many people...
Low Vitamin D May Make Inflammatory Bowel Disease Worse
Inflammatory bowel disease, often called IBD, is a long-term condition that causes inflammation in the digestive system.
The two main forms of the disease are...
Common Foods May Hold a Key to Repairing ‘Leaky Gut’
The human digestive system does much more than break down food.
Inside the intestines is a protective barrier that acts like a security wall, allowing...
Even One Drink a Day May Raise Risks for Major Cancers
For many years, people have debated whether drinking alcohol can be good for health.
Some studies have suggested that a glass of wine with dinner...
Can Certain Foods Really Unclog Your Arteries?
Many people have heard claims that certain foods can “clean” or “unclog” the arteries. The idea is easy to understand and very appealing.
After all,...
Evening Coffee May Change Brain’s Sleep More Than You Realize
For many people, coffee is an essential part of daily life. Some start the day with a strong cup to wake up, while others...
Supercharged Vitamin K Can Help the Brain Heal Itself
For decades, scientists have been searching for better ways to treat diseases that slowly destroy the brain.
Conditions such as Alzheimer’s disease, Parkinson’s disease, and...
Could a Daily Bowl of Strawberries Help Prevent Alzheimer’s?
Alzheimer’s disease is one of the biggest health challenges facing older adults around the world. The condition slowly damages the brain, leading to memory...