Three Daily Servings of Full-Fat Dairy Show No Harm
Milk, yogurt, and cheese with their natural fat left in have long carried a health warning because of saturated fat.
A new University of Toronto-led...
Your Daily Coffee May Boost Metabolic Health
A morning cup of coffee may do more than make people feel awake. A Finnish study suggests that regular coffee drinking is tied to...
Vitamins That May Calm Inflammation
Inflammation is one of the body’s basic defense systems.
When you are injured or infected, the immune system sends cells and chemical signals to the...
Foods That Can Be Hard on Your Kidneys
Your kidneys work around the clock to keep your body in balance. They filter waste and extra water from the blood, help control blood...
Potassium May Be the Missing Piece in Blood Pressure Control
For decades, advice about high blood pressure has focused heavily on one message: eat less salt.
A new scientific report argues that this approach may...
Scientists Find a Way to Cut Lab-Grown Meat Production Costs by Up to 90%
Cultivated meat could become much cheaper to produce thanks to a new recycling system that uses tiny algae to turn production waste back into...
Your Gut May Turn Vegetables Into Protective Compounds
The trillions of bacteria living inside the human digestive system do much more than help break down food.
They operate almost like a tiny chemical...
Could Vitamin C Protect Brain Health in Older People?
Scientists have discovered another possible link between everyday nutrition and brain health.
In a new study led by Hirosaki University in Japan, older adults with...
6 Teas That May Help Fight Chronic Inflammation
Inflammation is one of the body's main ways of protecting itself. When you cut your skin, develop an infection or injure a muscle, the...
Can Vitamins Help Calm Chronic Inflammation?
Inflammation is one of the body's natural defense systems. When you are injured or develop an infection, the immune system sends cells and chemical...