Eating fewer protein-rich foods may harm physical function in older people
As people get older, staying strong and independent becomes increasingly important.
Many older adults want to continue walking comfortably, carrying groceries, climbing stairs, gardening, traveling,...
Why Americans Are Turning Against Ultra-Processed Foods
A new national study suggests that ultra-processed foods have become a major health concern for many Americans.
Foods such as sugary drinks, packaged snacks, processed...
Is Coffee Good or Bad for Your Liver Health?
Coffee is one of the most popular drinks in the world. Millions of people start their day with a cup of coffee to feel...
One Simple Cup of Vegetables a Day May Help Protect Your Heart
Heart disease remains the leading cause of death worldwide, taking the lives of nearly 18 million people every year.
It affects people in every country...
The Vitamin B12 Debate: Why More Is Not Always Better
Vitamin B12 has long been viewed as one of the body's most important nutrients. It helps maintain healthy nerves, supports the production of red...
Compound in Beans and Nuts May Help Heal Leaky Gut
A growing number of scientists believe that many health problems may begin in the gut. The digestive tract is home to trillions of microbes...
Can Coffee Harm People with Very High Blood Pressure?
High blood pressure is one of the most common health problems in the world. It is often called the “silent killer” because many people...
Low Vitamin D May Make Inflammatory Bowel Disease Worse
Inflammatory bowel disease, often called IBD, is a long-term condition that causes inflammation in the digestive system.
The two main forms of the disease are...
Common Foods May Hold a Key to Repairing ‘Leaky Gut’
The human digestive system does much more than break down food.
Inside the intestines is a protective barrier that acts like a security wall, allowing...
Even One Drink a Day May Raise Risks for Major Cancers
For many years, people have debated whether drinking alcohol can be good for health.
Some studies have suggested that a glass of wine with dinner...