Vitamin D may boost memory but slow reactions in older people
Vitamin D is well known for helping keep bones strong and healthy. Many people, especially older adults, take vitamin D supplements to prevent bone...
A tiny mineral may hold a big secret to clearing heart arteries
Heart disease is still the number one cause of death around the world. Many people develop it slowly over time without noticing any clear...
Low vitamin D may worsen gut inflammation, new study suggests
Vitamin D is often known as the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight. It is...
Natural supplements may calm inflammation and protect your health
Inflammation is a natural process in the body. It helps protect you when you are injured or sick. For example, when you cut your...
Foods older people with high blood pressure should avoid
High blood pressure, also known as hypertension, is very common among older adults. As people age, their blood vessels naturally become less flexible, which...
Why eating the same foods may help you lose weight faster
When people try to lose weight, they often look for new diets, new recipes, and new foods to keep things interesting. However, a new...
Why herbs and spices could quietly fight inflammation in your body
Chronic inflammation is a hidden problem that many people do not notice. Unlike a cut or injury, it does not always cause pain or...
This popular supplement may slow brain injury healing
Fish oil supplements are widely used around the world. Many people take them because they believe they support heart health and protect the brain.
These...
A natural compound in oranges may help fight obesity and heart disease
Obesity is a growing health problem around the world. It increases the risk of many serious conditions, including type 2 diabetes, heart disease, and...
Does coffee raise your blood pressure?
Many people start their day with a cup of coffee or enjoy a caffeinated drink in the afternoon to stay alert. Caffeine is one...