Foods that may harm your kidneys — and what to eat instead
Your kidneys are very important organs that help keep your body clean and healthy. They remove waste from your blood, balance fluids, and help...
Vitamin D may affect brain health in a surprising way
Vitamin D is best known for helping to keep our bones strong, but a new study from Rutgers University suggests it may also affect...
Drinking coffee may prevent heart attack and stroke
There’s good news for people who enjoy drinking coffee. A new study from Semmelweis University suggests that drinking up to three cups of coffee...
Your brain, heart, and liver need this forgotten nutrient to stay healthy
Choline is a nutrient that many people don’t know much about, but it plays a big role in keeping our bodies and brains healthy....
These plant-based foods may harm your heart health
with a higher likelihood of developing cardiovascular diseases.
Other research has found that diets centered on plant-based foods can lower this risk when those foods...
Why vitamin D3 might be better than D2 for your health
Many people take vitamin D supplements, especially during the colder months when there is less sunlight. Vitamin D is important for strong bones and...
A simple vitamin may supercharge the immune system to fight cancer
Cancer remains one of the most difficult diseases to treat, especially when it stops responding to standard therapies.
Many patients go through rounds of chemotherapy,...
Can a simple mineral help clean clogged arteries?
Heart disease is the leading cause of death around the world. One big reason for this is a condition called atherosclerosis.
This is when fatty...
These vitamins may help your liver repair fast
The liver is one of the most important organs in your body. It helps break down food, remove harmful toxins, make bile to digest...
Easy breakfast change can help control type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes manage...