L-theanine: Can it help lower high blood pressure?
High blood pressure, or hypertension, is a common health problem that affects millions of people worldwide. It increases the risk of heart disease, stroke,...
These common food additives may increase colon cancer risk
A recent study from Georgia State University has found that emulsifiers, common additives in processed foods, may increase the risk of colorectal cancer.
These substances,...
Why the Mediterranean diet can help prevent heart disease and dementia
The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy.
It’s not just a trendy eating style—it’s...
How antioxidants can protect against cancer and heart disease
Antioxidants have gained a lot of attention in recent years for their potential to protect against serious illnesses like cancer and heart disease.
Found in...
This beverage may help lower blood pressure
A study from The University of Western Australia suggests that drinking three cups of black tea a day might help reduce blood pressure, which...
Beer vs. wine: Study shows beer-only drinkers have poorer diets and health habits
A recent study reveals that people who drink only beer tend to have poorer diets and health habits compared to those who drink wine,...
Scientists find maple syrup’s surprising health benefits
Scientists at McGill University have developed a fast and eco-friendly method to measure the antioxidant content in maple syrup.
This breakthrough allows producers to check...
Why antioxidants are nature’s defense against cancer and heart disease
Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart disease. But what exactly...
The best supplements for diabetes and high cholesterol
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes taking prescribed medication.
But did you know that some...
Could alcohol use speed up Alzheimer’s? Study finds surprising gene link
Nearly 7 million Americans live with Alzheimer’s disease, a number expected to double by 2060.
While aging and genetics are the most significant risk factors,...