Fish oil’s benefits differ from person to person, study finds
Fish oil supplements are often praised for their heart-protecting benefits, but new research from Finland suggests that their effects can vary greatly between individuals—even...
Antioxidants help stave off a host of health problems—but figuring out how much you’re...
When it comes to describing what an antioxidant is, it's all in the name: Antioxidants counter oxidants.
And that's a good thing.
Oxidants can damage the...
Sugary and diet drinks both increase liver disease risk, study finds
A new large study has found that both sugary drinks and their “diet” versions may increase the risk of developing a serious liver condition.
This...
Low vitamin D may delay bone healing, study shows
New research suggests that children with low levels of Vitamin D may take longer to recover after breaking a bone.
This discovery was shared at...
Eat nuts not carbs is a simple way to control diabetes and heart disease
Many people around the world live with type 2 diabetes, and managing blood sugar levels is a key part of staying healthy with this...
Common bodybuilding supplement may trigger dangerous heart disease
New research from the University of Birmingham and German scientists has revealed a troubling link between anabolic steroid use and a higher risk of...
Eating early and fasting later may boost health—even without changing your diet
A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then...
These plant-based foods can harm your heart health
A new study shows that not all plant-based diets are equally good for your heart.
While plant-based eating is often seen as a healthy choice,...
Keto diet may harm blood sugar and liver health
Avocado toast with fried cheese instead of bread and zucchini noodles covered in buttery bacon sauce are just some of the tasty ideas that...
Turmeric and vitamin d may help control blood pressure in people with diabetes
A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...