Prenatal supplements in pregnancy may lower autism risk by 30%
Researchers from Curtin University in Australia and several universities in Ethiopia have found that taking folic acid and multivitamin supplements during pregnancy may lower...
Smoking cannabis and eating processed foods may increase heart disease risk
A new study from the University of South Florida shows that smoking cannabis can increase the risk of heart problems—and that risk becomes even...
Daily orange juice may change genes related to heart health
A small new study suggests that drinking orange juice every day may change the way your genes behave—especially those linked to heart health and...
Vitamins that help your liver heal and stay healthy
The liver is one of the most important organs in your body. It helps digest food, remove toxins, balance blood sugar, and store nutrients....
A handful of nuts a day could protect your heart and more
A new study from Imperial College London has found that eating just a small handful of nuts every day can bring big health benefits.
The...
Natural supplements that may help lower your blood pressure
In today’s busy world, more people than ever are looking for better ways to manage their blood pressure.
High blood pressure, or hypertension, is a...
Keto diet can reduce depression symptoms
A major new study led by researchers at St. Michael’s Hospital in Toronto has taken a close look at how ketogenic diets may affect...
Eat nuts, not carbs: a simple way to manage type 2 diabetes
A new study from the University of Toronto has found something simple but powerful: eating nuts instead of carbs may help people with type...
This mineral could help clean your arteries and protect your heart
Heart disease remains the number one cause of death around the world, and one of the biggest reasons is a slow and silent process...
Many people need much higher vitamin D doses for heart health, study finds
New research from Intermountain Health in Salt Lake City is raising big questions about whether today’s Vitamin D recommendations are truly enough to protect...