Carbs in your diet may be the key to dementia prevention
A new study has found that the type and amount of carbohydrates you eat could play a big role in whether you develop dementia...
Can drinking coffee harm your kidney health?
Coffee is one of the most popular drinks in the world, and many people enjoy several cups a day. But how your body handles...
Nordic diet may help treat diabetes and fatty liver disease
A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and non-alcoholic fatty liver...
Vitamin B3 may help prevent skin cancer
Skin cancer is the most common type of cancer in the world. Millions of people are diagnosed with it every year.
It often comes back...
Can full-fat cheese and cream help prevent dementia?
For many years, people have been told to avoid eating too much fat, especially from foods like cheese and cream.
Health experts often said that...
Could a common spice help cure chronic back pain?
Millions of people around the world suffer from long-term low back pain. This type of pain can last for years and often makes it...
The fats you should avoid (and eat) to control high blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious issues like heart disease and stroke.
One of...
Why vitamin C could help control overweight
A new study from the University of Otago in Christchurch has found that people who weigh more may not be getting enough vitamin C....
Can vitamin C help protect your lungs from dirty air?
Air pollution is a serious problem that affects the air we breathe every day. It comes from things like traffic, bushfires, and dust storms.
These...
How cranberries can be a Christmas cracker for health this festive season
From festive sauces to brightly coloured juices, cranberries have long been part of our diets. Beyond their tart flavour and seasonal appeal, these red...