Are processed fats in daily food really bad for your heart?
For many years, people have been warned to stay away from processed foods, especially those that contain industrially made fats. These fats are often...
Why vitamin D is so important for older people
As we get older, staying healthy becomes more important. One key nutrient that helps older people stay strong and well is vitamin D.
This vitamin...
A surprising mineral might help clear artery plaques
Heart disease is the biggest cause of death around the world. One of the main reasons is a condition called atherosclerosis.
This happens when fatty...
Warning signs alcohol is slowly damaging your liver
Alcohol-related liver disease, or ARLD, is a serious illness that happens when a person drinks too much alcohol for a long time.
The liver is...
Bamboo can provide impressive health benefits
Bamboo might be more than just a fast-growing plant used in building and crafts—it could be a powerful food with many health benefits.
A new...
Late-night eating may cause the most common liver disease
Researchers at the University of Oxford have discovered that the most common liver disease in the world, known as MASLD (Metabolic dysfunction-associated steatotic liver...
How to boost bone density naturally when you get older
Having strong bones is important if you want to stay active and independent as you get older. But as we age, our bones can...
Daily fish oil may dramatically cut heart risks for these people
A large international study has found that taking fish oil daily can significantly reduce the risk of serious heart problems in people undergoing dialysis...
Tea, apples, and dark chocolate may help lower blood pressure
We may now have another reason to enjoy our daily cup of tea, a few bites of dark chocolate, or a crunchy apple.
A new...
Foods that may harm your kidneys — and what to eat instead
Your kidneys are very important organs that help keep your body clean and healthy. They remove waste from your blood, balance fluids, and help...