Not All Trans Fats Are Harmful, Dairy Foods Study Shows
For many years, people have been told to avoid trans fats because they increase the risk of heart disease. This advice has helped improve...
A New ‘Longevity Diet’ May Help Increase Lifespan
Scientists have long known that what we eat can affect how long and how well we live.
While many diets promise better health, researchers are...
Could a Natural Supplement Increase Vaccine Benefits in Older Adults
As people grow older, their immune system slowly becomes less effective. This natural process means the body often has a harder time fighting infections...
Supplement Use Before Surgery May Improve Liver Regeneration
Major liver surgery places extraordinary demands on the body.
Although the liver is famous for its ability to regenerate, rebuilding lost tissue requires huge amounts...
These Everyday Foods Can Help Lower Blood Sugar Naturally
Keeping blood sugar within a healthy range is one of the best ways to protect your health.
This is especially true for people with type...
Could Too Much Vitamin D Slow Your Reactions?
Vitamin D is best known for helping keep bones strong and healthy. It helps the body absorb calcium and lowers the risk of broken...
Could sugar substitutes increase diabetes risk
Millions of Australians consume artificial sweeteners every day, believing they’re a healthy alternative to sugar – but is this really the case?
A new Adelaide...
Natural Trans Fats in Milk and Cheese May Not Harm Your Heart
The words "trans fat" often make people think of unhealthy fast food and packaged snacks. For years, health experts have warned that trans fats...
The Best Drinks for Healthy Kidneys—and the Ones You Should Avoid
Your kidneys are two small organs that do an important job every minute of the day. They clean waste and extra water from your...
10 Science-Backed Foods That Naturally Helps Lower High Blood Pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world. It happens when blood pushes too strongly...