Cranberries could help enhance memory function in older adults
Scientists from Norwich Medical School have conducted a study examining the potential cognitive benefits of cranberries in older adults.
Cranberries are small red fruits that...
Drinking green or black tea could help lower blood pressure
Scientists from Guilan University of Medical Sciences have found that regularly drinking green or black tea may help lower blood pressure.
The findings were published...
Antioxidants could help protect cognitive health
Previous studies have suggested that antioxidants—substances that protect the body from harmful molecules known as free radicals—may help reduce the risk of cognitive disorders...
Blackcurrant extract could help lower blood sugar after meals
Scientists from King’s College London have found that consuming blackcurrant extract may help reduce blood sugar and insulin levels after a meal.
Blackcurrants are nutrient-dense...
This everyday vitamin may quiet inflammation effectively
Chronic inflammation is a hidden problem that plays a role in many serious diseases, including heart disease, diabetes, and disorders that affect the brain...
Why coffee benefits kidney health in some people but harms others
Coffee is one of the most popular drinks in the world. Many people start their day with a cup of coffee and continue drinking...
Why avocados can help managing diabetes
Avocados are loved for their creamy texture and mild flavor, but they are also gaining attention for their health benefits, especially for people living...
Why shift work and irregular eating could quietly harm your liver
Modern life often forces people to work late nights, rotate shifts, or eat meals at unusual hours.
While these habits may seem normal today, new...
Mediterranean diet may lower risks of all types of strokes
Following a Mediterranean diet may help reduce the risk of stroke in women, according to a large study published in Neurology Open Access.
While the...
Want to lower blood pressure? Eat more potassium, not just less salt
A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and broccoli—might be better for...