Is your smartphone hurting your mental health?
The proliferation of digital devices has undoubtedly revolutionized the way we live, work, and communicate.
From smartphones and laptops to tablets and gaming consoles, these...
Are you under digital distress? 3 ways tech-triggers may be affecting your mental health
Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being.
In addition to rising mental health...
How air pollution could harm your mental health
Air pollution is a major environmental issue that can cause a variety of health problems, ranging from respiratory issues to heart disease.
However, recent research...
Gut health may play a big role in major depressive disorder
Major depressive disorder (MDD) is a debilitating mental illness that affects millions of people worldwide.
While researchers have made significant strides in understanding the causes...
Best and worst foods to eat if you have depression
Depression is a serious mental health condition that affects millions of people worldwide.
While medication and therapy are often recommended as treatment options, diet can...
Mood disorders: What you need to know
Mood disorders are a type of mental illness that can cause significant distress and interfere with daily functioning.
These disorders can impact a person’s thoughts,...
Gut health may be directly linked to emotional well-being
Scientists find a link between gut bacteria and positive emotions such as happiness and hopefulness, as well as emotion management skills.
People with anxiety and mood disorders have more severe alcohol symptoms
Many people may turn to alcohol when they are feeling anxious or depressed, hoping to alleviate their symptoms.
However, a recent study has found that...
Eating fried food frequently may increase anxiety, depression
A team of food scientists at Zhejiang University in China has identified a possible link between frequent consumption of fried foods and increased levels...
Scientists find new way to stop anxiety
Anxiety is a common feeling that we all experience from time to time. It's when we feel worried, scared or nervous about something, even...