Living alone does not mean loneliness, study finds

Credit: Unsplash+.

Researchers from Friedrich Schiller University Jena, in a groundbreaking study published in the International Journal of Behavioral Development, have unveiled the diverse experiences of individuals living alone in Germany.

This three-year study, involving around 400 participants aged between 35 and 60 from urban areas in Thuringia, challenges the stereotype of loneliness often associated with living alone.

Social Networking: Key to Satisfaction

The study categorizes solo dwellers into four distinct groups, revealing varied levels of well-being:

The Social Butterflies: Constituting around one-third of the participants, these individuals enjoy high satisfaction levels due to their extensive social networks. They engage daily with a wide circle of friends, family, and acquaintances, including co-workers and neighbors.

Partnership-Focused Individuals: About 10% of the participants, who may not have vast social networks but are deeply focused on their partnerships, also report high levels of well-being.

Family-Centric Isolates: Representing about a quarter of those surveyed, this group has limited social interactions, mostly confined to family members, and experiences lower well-being.

Loosely Connected Networkers: Surprisingly, the most dissatisfied group (about one-third of the participants) is not those with the smallest social circles but those with loosely knit networks, resulting in sparse daily interactions.

Quality over Quantity in Social Interactions

The research shows that the quantity of social connections does not necessarily equate to higher well-being. Instead, the quality and regularity of these interactions play a crucial role.

Participants who kept a contact diary provided insights into the daily quality of their interactions.

Choice and Satisfaction in Living Alone

An interesting revelation is that around half of the respondents chose to live alone and are content with this arrangement.

This contrasts with those who are dissatisfied with living alone, highlighting that personal choice significantly impacts well-being.

Shaping Social Relationships is Key

Prof. Dr. Franz J. Neyer, a contributor to the study, emphasizes that “living alone is not a sentence.” The study suggests that individuals can lead fulfilling lives while living alone by proactively shaping and maintaining their social relationships.

This proactive approach is evident in the group that reported positive experiences, indicating that regular social engagement can mitigate feelings of loneliness.

A Rich, Varied Tapestry of Solo Living

The study from Friedrich Schiller University Jena opens up a new understanding of living alone as a lifestyle with diverse experiences. It shows that living alone does not equate to loneliness or isolation.

Instead, the well-being of solo dwellers largely depends on their social engagement, the quality of their relationships, and their personal choice in embracing this lifestyle.

If you care about mental health, please read studies about how dairy foods may influence depression risk, and B vitamins could help prevent depression and anxiety.

For more information about mental health, please see recent studies that ultra-processed foods may make you feel depressed, and extra-virgin olive oil could reduce depression symptoms.

The research findings can be found in the International Journal of Behavioral Development.

Copyright © 2023 Knowridge Science Report. All rights reserved.