Regular exercise is a powerful weapon against diabetes and obesity

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Regular exercise has been lauded as one of the most effective tools to combat various health conditions, and new research further emphasizes its role in preventing diabetes, particularly in individuals struggling with central obesity.

A study led by Dr. Ying Chen from Fudan University, Shanghai, reveals how a consistent aerobic exercise regimen can create long-lasting protective effects against the onset of diabetes.

Understanding the Research

Dr. Ying Chen and her team explored the impact of regular, structured aerobic exercise over a year on the progression of diabetes during a decade-long follow-up.

The study’s participants included individuals exhibiting central obesity and nonalcoholic fatty liver disease—conditions that often precede type 2 diabetes.

Participants were divided into three groups: one assigned to vigorous aerobic exercise, another to moderate aerobic exercise, and the last served as a control group with no exercise intervention.

Importantly, all participants were instructed to maintain their usual dietary habits, ensuring that any observed effects could be attributed to the exercise intervention.

The exercise sessions were not only well-structured but also supervised and coached, ensuring adherence to the regimen.

Observations and Findings

While there were no drastic differences noted among the groups after the ten-year follow-up, interesting trends were observed.

Those in the exercise groups tended to be more active during their leisure time compared to the control group.

Most significantly, the risk of developing diabetes was notably lower in both the vigorous and moderate exercise groups compared to the non-exercise group.

Additionally, measurements such as hemoglobin A1c, which reflects average blood sugar levels, and waist circumference, were markedly improved in the exercise groups.

Even though weight and fasting plasma glucose levels showed a trend towards improvement in the exercise groups, the differences weren’t substantial enough to be deemed significant.

Nevertheless, the observed improvements in other health metrics underscore the protective benefits of regular physical activity against diabetes.

Implications of the Study

This research underlines the power of regular physical activity in delaying the progression of type 2 diabetes, especially among those struggling with obesity.

It is a clear reminder that incorporating moderate or vigorous exercise into our daily routines can serve as a simple yet potent shield against one of the most prevalent chronic conditions worldwide—diabetes.


Dr. Ying Chen’s study brings to the forefront the crucial role of regular, structured physical activity in managing obesity and preventing the advancement of type 2 diabetes.

It’s not about short-term, intense resolutions but consistent, long-term changes to our lifestyle that can make the most difference.

Whether it’s a brisk walk or a vigorous run, making time for some form of aerobic exercise can be one of the best investments in our health, ensuring a life less burdened by the constraints of chronic illnesses like diabetes.

The take-home message is clear: move more today to live a healthier tomorrow!

If you care about diabetes, please read studies about Higher dose of this diabetes med could improve blood sugar and weight loss and findings of Metabolic surgery is a game changer for people with diabetes.

For more information about diabetes, please see recent studies about Vitamin nutrient supplements may increase fall risk in people with diabetes and results showing that and eating eggs in a healthy diet may reduce risks of diabetes, high blood pressure.

The research findings can be found in European Heart Journal.

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