Dietary supplements, notably vitamins and minerals, are widely consumed to bolster health.
However, a startling study from the University of Missouri unveils the potential risks associated with high intake of nicotinamide riboside (NR), a variant of vitamin B3.
Contrary to preceding research lauding its cardiovascular, metabolic, and neural benefits, this investigation reveals that elevated NR levels might escalate the risk of grave illnesses, notably cancer.
Research Findings
The research associates elevated intake of NR with an augmented risk of triple-negative breast cancer and its metastasis to the brain, a stage notoriously resistant to existing treatments.
The study by Elena Goun and team, published in Biosensors and Bioelectronics, accentuates the need for meticulous examination of dietary supplements’ side effects prior to their public utilization.
The Role of NR in Cellular Energy
As NR is renowned for enhancing cellular energy levels, the study aimed to explore its implications in cancer development and progression.
Cancer cells, with their heightened metabolism, exploit this energy reservoir.
The research team, therefore, investigated NR levels across cancer cells, T cells, and healthy tissues, concluding the exigency for scrupulous assessment of supplements like NR, especially for individuals with varied health conditions.
Prudent Use of Dietary Supplements
This research underscores the importance of prudent consumption of dietary supplements and thorough investigation into their potential side effects.
While further studies are essential to corroborate these findings, consulting healthcare providers before supplement intake is pivotal.
Choosing Dietary Supplements Wisely:
Consult Healthcare Provider: Prioritize professional advice to ascertain the safety and compatibility of the supplement with your health and medication.
Research the Manufacturer: Opt for manufacturers adhering to commendable manufacturing practices and possessing a reputation for high-quality supplements.
Scrutinize the Label: For comprehensive insights into ingredients, dosage, and potential side effects, meticulously read the label.
Seek Third-party Testing: A seal of approval from organizations like NSF International, ConsumerLab.com, or USP ensures the supplement’s purity, potency, and quality.
Beware of Unrealistic Claims: Supplements promising miraculous cures are often deceptive and unsupported by scientific evidence.
Adhere to Recommended Dosages: Overconsumption can be perilous, leading to adverse effects.
Don’t Solely Rely on Supplements: A balanced diet and regular exercise are irreplaceable components of a healthy lifestyle, with supplements serving as mere adjuncts.
If you care about cancer, please see recent studies about new ways to increase the longevity of cancer survivors, and results showing new ways to supercharge cancer-fighting T cells.
If you care about nutrition, please read studies about the best time to take vitamins to prevent heart disease, and vitamin D supplements strongly reduce cancer death.
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