Vitamin B1 or Thiamin (thiamine) is a water-soluble vitamin.
It is an essential micronutrient that cannot be made in the body. It could be found in some foods, dietary supplements, or medication.
The common food sources of thiamine include whole grains, legumes, and some meats and fish.
Benfotiamine is a fat-soluble version of thiamine.
Vitamin B1 plays a vital role in the growth and function of various cells.
It is also extremely important in the prevention of complications of diabetes.
Previous study has shown that thiamine use can prevent the formation of harmful by-products of glucose metabolism, reduce oxidative stress and improve blood vessel function.
In this video, Dr. Ahmet Ergin is talking about Thiamine or Benfotiamine.
You will be surprised to hear how thiamine can affect your blood sugar metabolism and other thiamine benefits.
This is not professional advice, please seek out a professional if you need help.
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