Do you struggle with anxiety?
When was the last time you felt completely at peace with your life and self? Are you always overwhelmed by negative thoughts?
When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses.
As a result, some common symptoms of anxiety include: nervousness, restlessness, or being tense. feelings of danger, panic, or dread.
Anxiety can make you feel worried or scared. Anxiety can cause physical symptoms such as a fast heartbeat or sweating.
It is a normal human response to be anxious in certain situations. You may have an anxiety disorder if you feel anxious all or most of the time.
Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps shift your self-image and life as a whole.
So, here are a few common lies your anxiety may try to trick you into believing and how you can reframe those thoughts instead.
DISCLAIMER: Remember, this video is meant for educational purposes only. This video is not a substitute for professional advice, but for general guidance.
If you care about mental health, please read studies about how anxiety and PTSD can strongly change your brain, and 6 daily habits to reduce stress & anxiety.
Source: Psych2Go (Shared via CC-BY)