6 daily habits to reduce stress & anxiety

Credit: CC0 Public Domain.

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation.

Anxiety is a reaction to stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives.

At times, we can feel stress and anxiety reach new levels.

You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation.

Or perhaps your stress and anxiety seem constant and unrelenting.

It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list.

Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.

This is not professional advice, please seek out a professional if you need help.

This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.

If you care about mental health, please read studies that PTSD, anxiety, loneliness are common after COVID-19 hospitalization, and many people with anxiety can fully recover.

Source: Psych2Go (Shared via CC-BY)