Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine (AASM), nearly 40% of U.S. adults said they are more tired than usual the Monday after the Super Bowl.
With pre-game entertainment, high-profile commercials, a star-studded halftime show and high-stakes football, the event can run well into the night.
“It’s easy to stay up too late after enjoying a night of football, food and friends,” said AASM President Dr. Kelly A. Carden.
“To get the sleep you need after the Super Bowl, it is recommended that you plan ahead and prioritize your bedtime on Sunday night to avoid a tired day at work on Monday.”
The AASM provides the following tips for a post-Super Bowl sleep game plan:
Avoid food and drinks after halftime. Eating heavy meals or foods that upset your stomach, and drinking caffeine or alcohol too close to bedtime, can negatively affect your sleep.
If you’re hungry late at night, eat a light, healthy snack.
Shut off the TV and other electronic devices after the game. Avoid the temptation to engage in post-game commentary on social media. Instead, give yourself some time to unwind before going to bed.
Prioritize your bedtime. Most adults need at least seven hours of sleep to feel their best during the day. Make sure you get to bed at a reasonable hour to avoid feeling tired on Monday.
