Weight Loss

Calorie quality is as important as calorie quantity for your weight loss plan

Calorie quality is as important as calorie quantity for your weight loss plan

For people who want to lose weight, restricting calories in their diet is key. But scientists suggest that while calorie quantity is important, calorie quality...
Weight loss surgery could affect your cancer risk

Weight loss surgery could affect your cancer risk

A new study shows that weight loss surgery may affect a person's risk of developing cancer. The national population-based study used data from the Hospital...
Body weight change linked to eating disorder, says recent study

Body weight change linked to eating disorder, says recent study

Eating disorder is a mental disorder, in which people have abnormal eating habits that can affect a person’s physical and mental health. Eating disorder has...
How to lose belly fat effectively

How to lose belly fat effectively

It is known that obesity is very harmful to our body. More and more researches show that belly fat, the fat builds up deep in...
Intensive lifestyle intervention linked to better quality of life in obese people

Intensive lifestyle intervention linked to better quality of life in obese people

Obesity brings lots of risk to people’s physical and mental health. Currently most weight loss programs focus on reducing body weight and improve heart and...
Support after weight loss surgery is important for patients’ health

Support after weight loss surgery is important for patients’ health

Traditional weight loss treatments use strong lifestyle interventions. This may include low-calorie diets, high-intensity exercise and educational classes. Although lifestyle interventions are effective for weight...
Why a big waistline could harm your health

Why a big waistline could harm your health

It is known that overweight and obesity are very harmful to our health. They are big risk factors for many chronic diseases, such as heart...
Weight loss could protect your knees

Weight loss could protect your knees

In a recent study, researchers find that overweight and obese people who lost weight over 4 years showed significantly lower degeneration of their knee...
This weight loss method may increase your diabetes risk

This weight loss method may increase your diabetes risk

In a recent study, researchers find fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes...
How to deal with weight gain in your middle age

How to deal with weight gain in your middle age

According to recent research, the average young U.S. adults gain 30 pounds by the time when they become 50 years old. The age-related weight gain...