A strong coffee 30 min before exercise can increase your fat-burning
Recent studies have found coffee drinking is associated with improvements in some heart disease risk factors, including type 2 diabetes, depression, and obesity.
In a new...
Widely used drug for treating obesity could lead to strong weight loss
In a study from the University of Pennsylvania, scientists found that the injectable anti-obesity medication, semaglutide, can lead to large weight loss.
Semaglutide, sold under...
Whole grains may help you maintain healthy blood pressure, blood sugar, waist size
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which...
A big breakfast may help you burn twice as many calories
In a study from the University of Lübeck in Germany, scientists found eating a big breakfast rather than a large dinner may prevent obesity...
Obesity linked to higher risk for dangerous bowel disease
In a study from the Norfolk and Norwich University Hospital, scientists found obesity, as measured by body mass index (BMI), is associated with an...
Two essential amino acids in diet may increase obesity
In a study from at Monash Biomedicine Discovery Institute, scientists provided a new understanding of the roles two essential amino acids play in metabolic...
Time-restricted eating may lower blood pressure, body weight
In a study from the Salk Institute for Biological Studies, scientists found that time-restricted eating could help people lose body weight and lower blood...
Popular weight loss diet linked to heart disease and cancer
In a recent review study, researchers found ketogenic (keto) diets place pregnant women and kidney disease patients at risk of adverse health effects.
They also...
Weight loss surgery can offer much more than a healthy weight
In a study from the University of Pittsburgh, scientists found improvements in pain, physical function and work productivity largely endure for at least seven...
Ultra-processed food causes weight gain – firm evidence at last
We know we should eat less junk food, such as crisps, industrially made pizzas, and sugar-sweetened drinks, because of their high-calorie content.
These “ultra-processed” foods,...