Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really...
Common triggers of overeating you need to know
Both animals and humans can be influenced to eat more than they need by cues in their surroundings. Seeing others eat or smelling delicious...
Most adults will gain half a kilo this year – and every year. Here’s...
As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful:...
Why strength training is the secret to keeping your muscles young
As we age, our muscles naturally lose strength and size—a condition known as sarcopenia.
This process can start as early as your 30s and accelerates...
This drug can treat fatty liver disease and obesity
Liver disease affects millions of adults in the United States, posing serious risks to health if left untreated. Among the various forms of liver...
Challenges and opportunities in weight loss
Weight management is a significant concern for many adults, particularly those struggling with overweight or obesity.
A recent study published in JAMA Network Open has provided new...
How walking 30 minutes a day can add years to your life
It’s amazing to think that something as simple as walking could have such a profound impact on your health and lifespan.
Yet research consistently shows...
How hormones can cause obesity
When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and physical...
This compound in oranges could fight obesity and diabetes
Scientists at Western University have discovered that a molecule found in sweet oranges and tangerines, called nobiletin, might help reduce obesity and lower the...
This exercise is the key to reducing obesity
A collaborative study involving researchers from Imperial College and Iran has confirmed the benefits of aerobic exercise for overweight and obese adults.
The research highlights...