Nutrients, not willpower, may be the key to weight loss
A new study has revealed that people who want to lose weight and keep it off need to pay attention to their behavior and...
Shedding pounds might benefit your heart even if some weight is regained – new...
Programmes to help people lose weight through changes to their diet, exercise or both, are mainstays of weight management.
Despite their widespread use, many people...
This obesity treatment could offer strong weight loss with no surgery or nausea
Obesity and diabetes are major health concerns worldwide, affecting millions of people and resulting in a range of serious health problems, including heart disease...
Weight loss may boost health even if you regain some weight
A new analysis of more than 100 studies has found that people who lost weight through an intensive behavioral weight loss program saw significant...
Limiting your time or calories in eating may help reduce fatty liver disease
A new study published in JAMA Network Open has found that time-restricted eating, a popular diet strategy, may not be an effective weight loss...
Social isolation may be as harmful as high blood pressure, obesity
Humans are social animals. We might define ourselves as introverts, but the survival of our species rests on safety in community.
Loneliness unleashes excess stress...
Wild blueberries could help you burn fat in exercise
A new study from California Polytechnic State University Humboldt has found that consuming one cup of wild blueberries a day may help burn fat...
Obesity risk may pass from mothers to daughters, not sons
Obesity is a widespread and serious public health concern in the United States, affecting nearly half of all adults and 20% of children.
This condition...
Scientists find better way to measure metabolic health
Researchers at the Institute for Systems Biology (ISB) have developed a new way of measuring metabolic health.
They used a biological body mass index (BMI)...
Ozempic helps weight loss by making you feel full. But certain foods can do...
You’ve probably heard about the medication Ozempic, used to manage type 2 diabetes and as a weight loss drug.
Ozempic (and the similar drug Wegovy)...