Weight Loss

How long-term exercise transforms belly fat into a healthier, fat-burning machine

A new study from the University of Michigan reveals that people with obesity who exercise regularly have healthier belly fat tissue compared to those...

Study finds the key to successful long-term weight loss

A recent study has uncovered important behaviors and biological markers that play a crucial role in both short-term and long-term weight loss. While strictly following...

Weight loss surgery beats medications for long-term blood pressure control

A new study shows that bariatric surgery is more effective at controlling high blood pressure in people with obesity compared to using blood pressure...

Why this common fruit is critical to preventing diabetes, obesity

Scientists from Western University have discovered a promising molecule found in sweet oranges and tangerines called nobiletin, which may help combat obesity and prevent...

This diabetes drug can reduce blood sugar and promote weight loss faster

Recent research has revealed that the diabetes drug tirzepatide outperforms other medications in both lowering blood sugar and promoting weight loss in people with...

New drug could achieve weight loss with no surgery or nausea

Obesity and diabetes are growing global health concerns, affecting millions of people and leading to severe complications like heart disease and strokes. While bariatric surgery,...

Study finds new cause of obesity epidemic

The obesity crisis is a growing concern in Denmark and across the globe, with the number of obese individuals in Denmark doubling since 2010. Professor...

Two in three deaths related to obesity are caused by heart disease, study finds

The European Society of Cardiology (ESC) has released a Clinical Consensus Statement on Obesity and Cardiovascular Disease, presented at the ESC Congress in London,...

Lower BMI may signal early cognitive decline, study suggests

Body mass index (BMI), a commonly used measure of body fat based on a person’s weight and height, has long been associated with various...

How dangerous is insomnia? How fear of what it’s doing to your body can...

I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and...