Weight Loss

Weight training helps reduce anxiety and depression in older people

Weight training is often associated with young athletes and bodybuilders, but it holds remarkable benefits for older adults too. It's not just about building muscle;...

Benefits of vitamin D depend on your body weight

Vitamin D plays a crucial role in our body's ability to absorb essential minerals like calcium and magnesium, which are vital for bone health...

How obesity affects liver function

Obesity is a global health concern with numerous consequences, and one of its most significant impacts is on liver health. The liver is a vital...

Fewer meals daily may lower diabetes and obesity risk

A recent review has shed light on the potential health benefits of time-restricted eating, a form of fasting that involves eating fewer meals and...

Many obese adults face weight loss challenges

Weight management remains a pressing challenge for many adults, particularly those who are overweight or obese. A recent study, published in JAMA Network Open and...

What’s the connection between psoriatic arthritis and weight gain

Psoriatic arthritis, a chronic condition characterized by the inflammation of the skin (psoriasis) and joints (arthritis), affects many individuals worldwide. While the challenges of managing...

Weight loss surgery plays a big role in cancer prevention

Obesity is a growing health concern worldwide, linked to numerous chronic diseases, including type 2 diabetes, heart disease, and several types of cancer. The connection...

How belly fat increases risk of Alzheimer’s disease

Alzheimer's disease is a progressive brain disorder that leads to memory loss and a severe decline in cognitive abilities. Interestingly, recent research has begun to...

How obesity and type 2 diabetes together harm the brain

The world is facing a growing epidemic of obesity and type 2 diabetes, two conditions that often go hand in hand. While much attention is...

MIT engineers create a vibrating capsule to treat obesity

Imagine a tiny, smart pill that could trick your body into feeling full, cutting down on how much you eat without any surgery or...