Can coffee help you avoid weight gain? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health.
Drinking the equivalent of three to four cups of instant coffee a day...
Stopping middle-age spread: maintain a healthy weight as you age
If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...
Early breakfast and longer overnight fasting may prevent weight gain
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
This widely used drug may reduce obesity, fatty liver, heart disease
Obesity is a major global health problem, increasing the risk of many serious diseases like heart disease, diabetes, and some types of cancer.
Despite its...
This type of eating habit may lower diabetes and obesity risk
Time-restricted eating (TRE), a dietary approach where you consume regular meals within a specific time window while fasting for 12 to 14 hours—usually overnight—has...
This traditional type 2 diabetes drug could treat obesity
Scientists at the University of Pennsylvania have made a significant breakthrough in the battle against obesity by studying semaglutide, a medication traditionally used to...
New weight-loss drug shows promise in reducing diabetes risk
Researchers from the University of Liverpool have found that the weight-loss drug tirzepatide could significantly reduce the risk of developing type 2 diabetes (T2D).
This...
Compound in oranges could help fight obesity and diabetes
Scientists at Western University have made an intriguing discovery involving a molecule called nobiletin, which is found in sweet oranges and tangerines.
This natural compound...
New weight-loss drug shows promise in reducing diabetes risk
Researchers from the University of Liverpool have found that the weight-loss drug tirzepatide could significantly reduce the risk of developing type 2 diabetes (T2D).
This...
Is weight loss really just about calories? Your gut microbes might have a bigger...
For years, people have believed that weight loss is as simple as "calories in, calories out."
In other words, if you eat fewer calories than...